10 Min STANDING LOWER ABS WORKOUT for women | No Equipment! No Jumping!

Want to get rid of lower belly fat? Do this workout! This very quick Standing Lower Abs Workout for women is designed to build lower ab muscles while burning lots of calories. This combination is the way to get rid of that extra lower belly fat.

This workout is also suitable if your are pregnant, postpartum, have a weak pelvic floor or an ab separation called diastasis recti.

Attention: If you are a mother and just can't get rid of this mommy pooch, diastasis recti might be your problem. This happens during pregnancy when the abs move out to the side but not back together. It very often causes a belly that bulges out. If you are a mother, join my fitness program!

00:00 Intro
00:19 Cross Crunch
01:04 Reach Crunch
01:45 Side Step Knee Lift
02:25 Standing Crunch (R)
03:05 Standing Crunch (L)
03:45 Pendulum (R)
04:23 Pendulum (L)
05:04 Squat Cross Crunch
05:45 Squat Reach Crunch
06:25 Knee Repeater (R)
07:05 Knee Repeater (L)
07:45 Curtsy Lunge (L)
08:25 Curtsy Lunge (R)
09:05 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[ruckbarbie]

I love your videos so much for when I'm work. Until this past year, I've never held a non-labor intensive job and I HATE sitting in my windowless office all day. Getting to squeeze in a few min of exercise throughout my day helps me stay sane, happy, and healthy. Thank you ❤❤❤

[Annnaacy]

Doing it for 2 weeks
Day1:✅ it was sooo exhausting i didn’t really feel burn but we’ll see
Day2:✅ it was great
Day3:✅ it was breathtaking i actually feel burn. Keep going
Day4:✅real good. Keep going
Day5:✅ perfect don’t give up
Day6:✅ excellent Alr seeming like results
Day7:✅very good it just I’m a lil bloated
Day8:✅ everything is great. Time went so fast didn’t even realize
Day9:✅ result are actually visible
Don’t give upp❤
Day10:✅ going great
Day11:✅

[italianabellina]

I love your prenatal workouts!!! Is this one also safe to avoid diastasis recti? I'm in my 1st trimester - 6 wks

[Nishuchoudhary]

Is there any one who tried n get result as a flat belly

[SUPERHEALTHYFIT]

❤❤❤❤❤
Great 10 Min STANDING LOWER ABS WORKOUT for women video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[mollytaylor]

Nice video Sally! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and I love it!

[stephaniejoy]

Awesome workout to augment my other routines...great for a senior (I'm 61) to get their heart pumping while tackling menopause belly fat! A million thank yous🥰🤩

[daricekoo]

Love your videos and like that most of them are standing only. Even though I'm 30+ years past giving birth, these exercises are relevant to me. One comment on this video, I wish your countdown beeps were audible for all the transitions. I have done this video many times and if I'm not looking up I miss the transition on the pendulum and end up doing it on 1 leg only. If you aren't watching the video it's easy to miss a transition to another move when there's no beep to warn you. I enjoy your workouts! I do 4 of them in a row that target different areas and get in a great 40 minute workout! Thank you Sally!

[akankshaminj]

I am new to this channel and I must say your 10 minutes work outs are absolutely fab. They are very effective and that too in just 10 minutes. I am sweating but so happy❤❤

[shovapandeypandey]

I absolutely loved that workout. Today is my first day this workout. Hopefully this will make my stomach feel better🫶🏻

[toaka]

THIS IS THE MOST REALISTICAL EASY ABS WORKOUT IVE EVER SEEN

[YogiBethC]

Felt this more in the hip flexors than the lower abs.

[lorimaystorm]

Your workout gives me a great sweat on and feeling of accomplishing something, not all workouts do that. Yours does...thanks

[melodyann]

I have always been in good shape ~ then around age 50 I noticed my body changing. Being 5 "2 & weighing 106 pound's doesn't indicate a healthy body. I began to see skin on my lower arms flapping. My tummy was becoming lose . I began to consider surgery as I'm very " body conscious. Then I decided to follow Sally ~ after doing many of her workouts I don't need surgery. I needed to work the muscles that mother nature was attacking. I'm in way better shape & can attest that if you push yourself & do daily workouts with Sally you can improve your body .

[lorenegoerlitz]

I really enjoyed the music choice and also this way of exercise was perfect for me. I felt it work and it wasn’t too much I have a disc disease by the Grace of the Holy Spirit that entered my body I don’t feel that horrifying pain that disrupted my every day life ! Thank you ! Your beautiful and appreciated for the wisdom ❤

[seraphine]

Is that same workout we can do to reduce post pregnancy belly

[ellz]

Amazing, this workout was hard but it wasn’t too hard. It didn’t tear me to shreds like others I’ve tried.

[myownwoman]

Nice duplicate of Chole Ting standing abs

[melissayates]

just have to share, I am hoping this inspires others struggling. I have PCOS and I remember how I felt when the doctor told me it would be difficult for me to concieve naturally, now I have 4 children, God blessed me with the use of herbs.