25 MIN FULL BODY WORKOUT - Standing Barre Workout (No Equipment)

Get ready for a challenging and effective full body workout that you can do from the comfort of your own home! In this 25-minute standing barre workout, you'll tone and sculpt your entire body without any equipment.

This workout is perfect for anyone looking to improve their overall fitness level, increase strength, and improve flexibility. You'll start with a dynamic warm-up to get your body ready for the workout ahead, then move into a series of standing barre exercises that will target your arms, legs, glutes, and core.

This workout is designed to be accessible to all fitness levels, from beginner to advanced. Whether you're new to barre or a seasoned pro, you'll find this workout challenging and rewarding.

So grab a towel, some water, and get ready to sweat! Follow along with us for this 25-minute standing barre workout and get ready to feel stronger and more energized.

Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?

#barre #fullbodyworkout #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :)

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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

[FitLara_BarrePilates]

Hope you enjoyed this full body barre workout! :) Would love to hear your feedback in the comments 😍

[joellejohnson]

🔥 fire! I’m a group fitness instructor and I loved this ❤❤❤

[silviakoch]

I especially enjoyed the balancing exercises in the second part. Great workout!

[ashleighwiblin]

I recently found your channel and I love your workouts! I've tried many different channels and always lose interest, but I have finally found workouts I enjoy here! You have great energy and make the exercises easy to follow and fun, while reminding me about correct form. Feels like I am in a live class! Thank you ❤

[introvertedanonymous]

Love how passionate you are about this workout 😊

[bogdanaly]

I enjoyed this and all body workouts from you! Thank you, Lara :) waiting for the next >>>

[micha]

Ich finde Kombinationen klasse. Macht einfach Spaß . Die 25 min so schnell vergangen. Vielen Dank für das tolle Workout 😅

[petrastudt]

❤ sehr gut für den Core Bereich und zur Übung der Balance. Dieses Workout werde ich bestimmt öfter mal machen. Danke Lara 😊

[anyatre]

Thank you so much, Lara! It is a truly great workout, always good to work on coordination. I absolutely love your prompts on good form. I love standing workouts. I wish your channel every success. Happy Easter!

[emiliaal]

Ich liebe Deine Full Body Workouts! Dieses hat mich echt ins Schwitzen gebracht :D

[saraboltkalfon]

Loved it but it was soooo fast, i need to do easiers ones first so i can keep a good pose

[everythinglynn]

Brutal on the arms 😅 but good for me. Thank you! 🙌🏾

[dkie]

Almost DIED doing this with my wrist weights on!!! Thanks for the push!!!

[Chrissini]

Ich dachte der Hund pullert jetzt an die Pflanze.. 😂

[anonymouse]

Thanks though I've got no coordination whatsoever!