25 Min Full Body Workout (Cardio HIIT, No Repeat, No Equipment)

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Burn a lot of calories while building strength and endurance in this 25 minute intense cardio HIIT workout. This full body workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along and show me what you got! Take extra breaks as needed, but hang in until the end. Let's get it 💪

Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don't miss any new workouts! Thank you so much for your support! 👊🏼🔥

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⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 40 seconds work, 20 seconds rest + 60 second finisher

Exercises for this 25 min full body fat burning cardio HIIT workout:

0:20 Squats
1:20 Mountain Climbers
2:20 Curtsy Lunges
3:20 Cross Mountain Climbers
4:20 Reverse Lunge + Front Kick R
5:20 Spider Climbers
6:20 Reverse Lunge + Front Kick L
7:20 High Knees
8:20 Prisoner Squat + Alt Knee to Elbow
9:20 Butt Kicks
10:20 Push Ups
11:20 Plank Toe Touches
12:20 Blast Off Push Ups
13:20 Shoulder Taps
14:20 Bicycle Crunches
15:20 Sprinter Sit Ups
16:20 Laying Cross Toe Touch R
17:20 Laying Cross Toe Touch L
18:20 Oblique V Ups R
19:20 Oblique V Ups L
20:20 Plank Step Outs
21:20 Calf Hops
22:20 Half Burpees
23:20 Cross Punches
24:20 Hand Release Push Ups

Finisher - 60 Seconds
25:20 Chest To Floor Burpees

26:40 Cooldown & Stretch

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[Ryan.]

Love your videos man. Been doing your upper body giant sets with dumbbells workouts for months but just started incorporating these HIIT workouts as well 2-3 times a week and I must say they are intense but I feel great afterwards lol. Thanks for posting all these videos! So many to choose from and it’s important to keep the body guessing.

[veerena]

I only follow your trainings with no equipment for over a year now. My strength as well as my endurance have massively improved. And I really like how they have transformed my body. Thanks for sharing all these amazing videos with us, Dan ❤

[XX-kbnc]

My second day in a row. And first time ever trying a Hiit workout. Very doable. And I can’t wait to see my transformation. THANKS!!

[mrsbootsworkouts]

It started not too intense, and I thought I could do it, but then pushups and intensity killed me toward the end! Awesome no equipment workout, I hope one day I will get to the fitness level that I can complete it!!

[chrisrobertmellors]

Best work out guy on YouTube. No talking and brilliantly shot video. Many thanks.

[andytom]

Been doing your workouts for almost a year now and they've made a huge difference( seeing abs now). Thanks so much for these. Loving the workout videos but would you ever do videos on the meals/eating side of fitness.

[piccolashortcake]

Your finishers are always deadly, sir.. what a great start to a new week.. i'm dripping all over, thank you for this intense session sir 💪

[juwaybhalla]

Amazing, loved it. Of-course all of my form is probably no where near yours, Dan but I am getting there slowly but surely, thank you for what you do for the public to keep us healthy physically that which contributes to elevate the mental being. Much appreciated, Dan and Tiff

[mohsen]

It feels great when I am at work, and I receive a new TIFF X DAN video notification. Then counting seconds to get home and workout. Thanks!

[julianandrestrejosyepes]

Buena rutina de cardio HITT. Primera vez que veo este canal. Desde hoy, un nuevo suscriptor. ¡Saludes desde Colombia!

[martincoxell]

Awesome I love your half hour HIT classes. Great job Dan!

[kyozcpz]

Amazing workout, glad to see you back with those 🔥 hit workouts

[Tamrungchanel]

25 minutes of full body exercises, I practice quite tiring with high intensity but it helps me build a strong and toned body, thank you for teaching a video of great value to me,

[wornworn]

Love the location, love the view, love the exercises and the music. Prefect workout!!! It is still your best one!

[deejay]

Amazing workout Dan. You continue to publish superb workouts. Thank you so much!

[peterthompson]

awesome! Those Sprinter sit ups!! Thank you for providing these epic workouts for free 🙏💪💪

[pointfive]

Great Dan thanks - good level for my Sunday morning 👏🏼

[WorkoutWithTarik]

thanks for the good exercises and motivation 💪🏻

[Mario-uhcx]

I've been using this trainer for about 4 weeks now, it's an awesome channel!

Some of the workouts leave my legs sore but I'm also not a professional trainer!

[Cupcakethegoldie]

Good to start today..was doing another one of urs... 😀 ..going to love this workout