28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness

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👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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[emiaali]

I lost 3 kg in 9 days by doing this workout every don't stop....it's really work ❤❤❤❤❤❤

[ro_se]

هل من احد عربي جاي يسوي رياضهه قبل الدوام

جااي اللحك ع روحي قبل الدوام باسبوعين😂❤

[taylorswift]

been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you

[maryfitness]

*Everyone who survived this workout: You are a warrior!*

[farahanasim]

I have been trying to lose weight for a long time . I'm going to try it for 1 month. Weight - 85.65 kg
Goal weight - 60 kg
Cheer me ! Let's so it .
[So far lost 2.35 kg ]
Day 1 - 85.15kg✔️
Day 2 - 85.05kg✔️
Day 3 - 85 kg✔️I didn't do much change in my diet
Day 4- I didn't workout as i was tired ❌️
Day 5 - 85 kg✔️
Day 6 - 84.95 kg✔️
Day 7 - 84.65 kg✔️
Day 8- 84.60 kg✔️
Day 9 -84.60 kg✔️
Day 10- 84.40 kg✔️
Day 11 - 84.40 kg ✔️
Day 12 - 84.44 kg ✔️
Day 13 - 84.1 kg✔️
Day 14 -83.8 kg❌️
Day 15-83.65 kg ✔️
Day 16 -83.25 kg ✔️
Day 17 - 83.10 kg❌️
Day 18 - 83.15 kg ✔️
Day 19 - 82.8 kg ✔️
Day 20 - 82.9 kg ✔️
Day 21 - 82.7 kg❌️
Day 22 - 82.7 kg ❌️
Day 23 - 82.7 kg ❌️
Day 24 -

[ndomqo]

I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪

[BlueBird-pcgd]

I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides

[akhisaikia]

i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting lost 2 kg within 3

[rabiamukthar]

Started first time and completed
Feels good
Inshallah will continue doing

[vpzorzc]

With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot

[hvgn]

1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤

[lianmanzo]

Its my day 1 doing this full body work out feel better after doing it, i sweat a lot..thank you..🥰

[karinagualco]

Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪

[NoName-tycw]

You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤

[bnqtvfi]

😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)

[sherlyoctaviano]

When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️

[lxbpiwt]

تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗

[jhalakpareek]

Day -1 👍
Day - 2 👍
Day - 3 👍
Day - 4 👍
Day - 5 👍

[lifeinkorea]

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. Love from Korea🇰🇷💕

[anjukumari]

Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏