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25 MIN FULL BODY Strength and Cardio (INTERMEDIATE) Workout - With Weights - Home Workout
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Try this new full body strength and cardio focused workout with weights to tone and sculpt all of your major muscle groups. Grab your medium to heavy sized dumbbells to add some extra spice!
Team, embrace the challenge, push past your limits, you CAN do it!
▸ Level: Intermediate
▸ Time: 25 Min + stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout:
▸ Workout 40 sec on, 10 sec off
▸ Final Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Team, embrace the challenge, push past your limits, you CAN do it!
▸ Level: Intermediate
▸ Time: 25 Min + stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout:
▸ Workout 40 sec on, 10 sec off
▸ Final Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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25 MIN FULL BODY Strength and Cardio (INTERMEDIATE) Workout - With Weights - Home Workout
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