25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only

Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Set of Light Dumbbells (3lb)

🤍 JANUARY WORKOUT CHALLENGE - WEEK 2 🤍

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#homefitness #barre #lightdumbbells

[UMiamiWesley]

Please, more Barre and Mat Pilates! I love this workout!

[FunfettiShortcake]

Exercising can be difficult for me because I have so little muscle and I'm overweight, but your encouragement and variations of exercises really helped me stick through the whole video when it was tough for me. Thank you!

[Whitstik]

I LOVED LOVED LOVED this!!! Can you make more videos like this. I love the slow controlled barre and Pilates moves. It’s fast paced but targets all the muscle groups and gives me a great burn! ❤❤❤❤❤ couldn’t love this more

[noreenfisher]

I love these mat workouts! I'm 65 snd have ankle arthritis from an injury. Standing Squats and lunges are a no go. This is awesome. I also love the non obnoxious music and no hype!! Thank you!!

[Zimuahaha]

Love this! I used 5 lbs instead of 3, and was feeling the burn. Thanks!

[theyounghomesteader]

This was probably one of my favorite workouts this week! It was a great one to finish out my day.

[munchkinjhi]

I’d love to see more Pilates + weights workouts and back strengthening. Thanks for this one!

[karensabey]

Can we please have more like this. They are great when you don't really feel like doing much but at the end you have done a real sweaty workout. Positive all round. 😅

[nzlfqro]

Love these type of videos. Please post more of them! Thank you so much for your time and effort in helping others. You are definitely appreciated.

[MelissaCapriotti]

Sometimes those little movements burn the most! Such a fun workout! ❤️❤️❤️

[katkeen]

That last section I thought my arms were going to drop off!! 😆 I've noticed changes since doing your workouts

[StephanieHajal]

I'm so grateful for all of your workouts! They have been helping me get through a very tough time in my life💜

[librariall]

Loved it. Floor workouts good for when foot and ankle injuries flare up.

[robincronin]

I am obsessed with your classes! Total game changer! Just want to say thank

[ALITAIRIGOYEN]

Hi Mik, I would love to see more Barre and Pilates Mat workouts, they're my favorite!

[penelopejoann]

I can’t tell you how much I appreciate your playlist for pilates and barre. I can’t stand working out to new aged music! The music and form/breathing prompts keep me coming back weekly! ❤

[elizabethlozano]

LOVE these workouts sprinkled in with the more HIIT/intense ones. It's so nice to slow down and focus on the deeper muscles

[noonenohow]

This is strong in all the right ways, absolutely love it!

[carissafoley]

Love the full body barre Pilates workouts

[healthyhabits]

Loved this! your workouts are my absolute favorite workouts now!! I won't watch anyone else....you're a total inspiration to me. Thanks so much!