25 MIN ENERGISING PILATES || Full Body Workout

Get ready to feel energised and powerful with this 25 Minute Full Body Dynamic Pilates class! Remember to always listen to your body and most importantly, have fun! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[TheBeambrain]

I love the fact that so many others are doing this at the same time, that is so precious!

[MoveWithNicole]

Hope you enjoy this quick energising pilates class! Let me know how you go in the comments below. 😊 Sending you lots of love! 💗

[annasz.]

I haven't done your pilates workouts in WEEKS, even though I used to do them every day. It feels so good to be back<3 You make me realise how wonderful my body actually is with every single one of your sessions! Can't even describe how ever so grateful I am for this channel and for the kindness you give. All the love<3

[romma]

Can we just appreciate how Nicole gives us free yet quality workouts? ❤️ Thank you do much Nicole!

And if I may ask, where do you get your workout outfits? They’re so beautiful!!❤️

[gabriellafeinberg]

I don't know if you read comments but I wasn't able to workout because of back pain and it was crushing. But then I found your pilates videos and they helped me get back into a routine and I love them, and they help me get through school stress! Thank you so much!!

[Awen_newA]

Such a beautiful intro. Perfect. You move like a ballarina. ✨ Thank you for what you do. 🙏🏾

[zornitsapetrova]

Usually I don't comment under videos, but I'm doing it now because i wanted to tell you that your videos are the best! I started watching you and doing work outs with you since january 2021. Since then I started seeing changes in my body. My arms and my abs are getting stronger! My arms are toned and I have never had that strong and toned arms! And your work outs for legs and booty seems easy but are actually hard and that's why I love them. Actually I love all your videos-pilates, yoga, HIIT, tabata, etc. You introduced me to a new world (how good is yoga for my body and mind, how good I'm feeling after a stretch session and more) and to new way of thinking and feeling in my body! Thank you! You influence people in a good way! And most importnatly-you do it just for us without seeling things to us and/or making us buying things just to have work out with you via YouTube or just to feel good because we worked out that day! Greetings from Bulgaria!

[calanocma.teresaluisaa.]

Absolutely beautiful introduction!!! What an unexpected but beautiful surprise <3 thank you again for all your hard work for this May calendar!!

[ebbandflowwellbeing]

I've been following you for a year now - I hope you're so proud of the community you've created. Love your videos!

[lauraaun]

Can't imagine a morning without move with Nicole anymore! Thank you <3

[ildikojones]

Nicole, I woke up feeling achy all over my body from doing yard/garden work all day yesterday. I’m feeling fully energized and ready to face my day after this workout. Thank you! Thank you! 😘

[deidreswesnik]

I was not looking forward to doing anything this morning but this WAS energizing and I'm so glad I did it. Thank you!

[staciegummere]

These are wonderful, just starting this with the month of November. My Mondays are my Tuesdays, and I've switched my Sundays to Monday because I have zero time to exercise those days! Can't wait to keep going with you!

[upyumpv]

Beautiful intro and as always amazing workout Nicole! It’s your voice, the way you showing and explain the exercises, the background music that I have the filling i am in a real studio-class! I haven’t found any better video-workouts on YouTube!! Thanks you are sweet and beautiful!!❤️

[ct]

I love how your videos are edited and the vibe they give. They're energizing, challenging workout AND there's something relaxing about them. Thank you for your work Nicole!

[emi_haas]

A while ago I was struggling to enjoy moving my body. But Nicole, your workouts have made me realized I can enjoy it! Your workouts have made me noticed how much my body can do! And I thank you for all that you are and all that you give us! Wishing you all the love!! ❤️

[ela]

Hey Nicole! I just want to express my gratitude for everything that you do! I do my workouts with you 5-6 days a week for over an year and I am felling so strong mentally and physically! Thank you so much for your hard work and please do not stop to share with all of us your great work!

[annamg]

Just what I needed for my Monday morning ! Grateful for this channel, thank you Nicole xx

[MissCookieMuncher]

Looved this! I felt sad that it ended so quickly lol. Could you do a longer version of this? ❤

[foggydetails]

Thank you for your workouts Nicole! I’ve been doing them for about a year now and I especially appreciate that you let us know how to use our breath, when to inhale and exhale for each part of the rep :)