25 Min Full Body Workout | You CAN do it and it's fun! | 2 Weeks Shred

YOU CAN DO THIS! 25 min long workout but trust me, you got this! Low impact alternatives includes so no excuses guys, drop me a comment down below to let me know how you went!

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Dylan Locke

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[NiebieskaPaprotka]

Let's admit it, guys...
- We're sweating like hell
- we're here because we feel like the king of the world after finishing
- Chloe is adorable and has helped us so much
- when we saw the number 25 we all kind of accepted the fact that we boutta die
- We can do it. I believe in every one of you. Share the message, and support!

[kpopforlife]

As far as I remember, I've always been overweight and I've never tried to change it. But now, I'm 15 yo and I weigh 100 kg/220 lbs for 1.73m/5'8 and I'm at my worst: I always have back pain, I don't feel good in my body, etc. I've heard about Chloe during quarantine and since I heard about her, I've always tried her workouts without going into the second week, not because it was too hard for me, but because I was losing motivation in doing sport and in eating healthy, and I was not seeing that much results even tho I was feeling way better than when I was not working out or eating healthy. Today, it's the first day when I've gone into the second week and I feel so proud of myself and I want to continue in that way. So today, I'm giving myself a challenge: I have a year to become a better version of myself by working out, eating healthy, being productive, and losing at least 20 kg/44 lbs. I will make updates maybe every 1 or 2 months. And for everyone who's seeing my comment and wants to do or doing Chloe Ting challenge, keep going, you got this!
Edit 1 : ok guys, that’s been a while. So first, I want to thank u for all the love u gave me, that’s insane.U guys can’t imagine how grateful I am. Thank u so much.

As I promised u, I’m gonna make an update. So, in the first 3 weeks after I posted this comment, I lost 4 kg/8 lbs, and I was very happy ! But I’m not gonna lie, I had a really bad lack of motivation bcoz of personal things going on in my life. Also I have an issue with food ( I don’t think it’s an ED but I just have an issue with controlling my portions and I eat a lot between meals ) that slows me down bcoz every effort that I’m putting in sport and fitness is ruined bcoz of my unhealthy diet ( if anyone has an advise to give me, I’ll be really thankful and I’ll appreciate it ) so that made me feel bad and insecure and told myself “why should I do sport if I cannot eat healthy ?” So I stopped doing sport every day ( I practice volleyball in a club so I did not completely stopped doing sport). I know it’s not an excuse but that’s why I stopped. Also I want to try some other stuff than Chloe ting’s programs( I love Chloe I’m not criticizing her, it’s just that I want to try other things since I only did her workouts). Actually I want to try again but my main priority is to fix my issue with food before trying to workout intensely, since food is 70% of the job. For everyone who liked and/or supported me in the comment, thank u so much ily <3

[kierstenbereska]

what i love most about chloe is how when she falls over during an exercise she keeps it in the video and just keeps going, it makes her so much more realistic and awesome

[selene]

This was my first big workout after having gallbladder surgery and I didn't think I'd finish but I did! I'm really proud of myself. Your videos help a lot!!

[vkim]

I feel so sorry about what Chloe has been going through these days. Her workouts are totally amazing and haters are just jealous of what she accomplished. Chloe is inspirational.

[clxudnina]

**motivation facts for you guys to continue exercising** :
- you & your body will be thankful for doing this and deciding to make a difference
- remember, your core and strength will get better so try your best !
- know that taking longer breaks is not bad ❤️
- i believe in you <3
- know that not doing the whole 30 sec of an exercise is not bad, you will still see a difference
- if it’s your first time working out, remember the reason why you even started working out ( for confidence, a healthier lifestyle etc. )
- trust me, it’s okay for your family to know that you exercise, it’s nothing to be ashamed of !
- it’s fine if you need more resting days than there is in the program, everybody’s different 🥰
- the exercises are meant to be hard so you can see the fastest results !
- if you sometimes don’t feel much pain, it doesn’t mean that you’re doing it wrong
- I know it’s hard to get your desired body, but it’s not impossible ❣️

[reginaaguilar]

Chloe : “ 25 minutes of fun”

Me : “25 minutes of hell”

[paulamacatangay]

Usually 25min HIIT makes me feel like throwing up, but this one is paced really well and while I'm sweating BUCKETS, it's so fulfilling! Day 8 of 2 weeks shred challenge, let's go 💪💪💪

[raziyaali]

I must say whenever i feel like quitting the workout all the positive comments gives me energy.. Thank you guys for encouraging me! ❤️

[liseagnant]

Day 12; this 25 minutes of fun is a big fat lie but I loved every bit of it; 2 more days to go 💃🏾
And I MUST say that I have a new found appreciation for ADS!

[youtubejc]

For the girls struggling, take your breaks as you need them and keep the motivation up. It's getting better over time, I promise. From the girl who did a 10 minutes workout in 25 minutes in the first day and now just did this workout with no additional breaks (After 1.5 months of workout)! Consistency is the key.

[sarvjeetsingh]

I'm 15 years old and weight about 60 kg 😢. But from 2 months i am doing ur workout and this is my 4 or 5 challenge I don't remember properly 😅. Now my weight is 50 😌. Im so happy with the results. Thanku Chloe ☺️☺️

[Meangirl]

I can’t believe I actually finished this. It was hard and Fun. I’ve been having health and mental health problems for a few months and stopped exercising altogether when I used to be an avid jogger and hiker. I’m on my way back up out of this hole. Thank you 🙏🏻 Chloe

[thisisakj]

I love how you show the “fails” also. Like if you lose balance or have the wrong coordination it’s not taken out or covered up. It’s all real and it’s great to see even someone so much fitter or stronger then me still can stuff up a move also or get tired. Keep being awesome🔥

[pheonix]

When I first started doing Chloe's workouts, I lowkey thought that I would just tone up a bit and not lose any weight. Now that I've completed the 2021 Get Fit challenge and am almost done with the 2 week shred, I can confidently say that, although it isn't much, i've dropped about 2.2kg and noticed that my legs and stomach have gotten thinner. Every time that I do these workouts, I can physically feel myself getting stronger and dropping the weight. Thank you Chloe for providing these amazing workouts and changing the lives of so many around the world.😌😍 Also, to anyone reading this, you can do it, even if it's hard at first. I believe in all of you! ❤️❤️

[elanereknu]

For anyone reading this BEFORE doing the workout- it seem super hard and extremely long but once you start it only gets shorter and shorter and then your done and your super proud of yourself

[DiiSoriano]

"you can do it and it's fun" sounds like an intense workout hahaha cant wait to try it!!!

[ghost-xbwk]

I JUST FINISHED THE CHALLENGE 😌
i couldn't eat clean for 2 weeks but here are the results :
i lost 3 kg and my abs are more defined
i can see that i have gained some muscles on my arms and legs .
i lost 3 cm from my waist and 2 cm from my thighs ( i have fat thighs)
i will do it again with calorie deficit to see more results .

[meenakshiajith]

It took me 20 days to finish a 14 day challenge. But I feel really great after finishing it. It actually feels like a really noice accomplishment ❣

[Quateex]

To anyone who’s reading this:

You’re doing great!

Even if you have no motivation whatsoever, remember the relief of knowing that you’ve made it through another workout and the happiness you feel after you’ve actually made it!

Wishing everyone lots of luck on these workouts, and remember to never give up! (And drink lots of water you’ll need it!!)

Cause at the end of the day all your hard work will pay off!