25 minute 🔥 FIREY Full Body Workout with Dumbbells 🔥

We are going to light it up with this full body workout! We have 25 minutes to strengthen the upper body, lower body, and abs! So grab some heavy dumbbells and let's kick butt!

FIREY FULLBODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT: DUMBBELLS AND A MAT
I'm using 5kg, 7.5kg, 10kg, & 17.5kg.

WORKOUT STRUCTURE
3 ROUNDS
ROUNDS 1 & 3 WORK: 50 REST: 25
ROUND 2 & 4 WORK: 40 REST 15

EXERCISE LIST (MODIFICATIONS WILL BE INCLUDED FOR SOME OF THE EXERCISES)

ROUND 1 FULL BODY FOCUS
- ARNOLD PRESS
- SUITCASE SQUAT
- CLOSE GRIP ROW
- SUMO SQUAT

ROUND 2 ABS FOCUS
- SIDE TO SIDE HEEL TAPS
- SIDE PLANK HIP DROPS
- SWITCH SIDES
- PLANK WALKS
- HIP LIFTS

ROUND 3 FULL BODY FOCUS
- CHEST PRESS
- GLUTE BRIDGE
- ALT. FORWARD STEPPING LUNGE WITH BICEP CURLS
- TRICEP KICKBACKS

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#fullbodyworkout #dumbbell #homeworkout

[andrest-jean]

Love you’re so natural. Love that you keep reminding the importance of the posture. I am 70 years old and following you almost every day.😊

[NEWCAB]

Wowza!! 😂 That was just what I needed this morning! A new favourite for sure!!🇨🇦

[emmamajor]

Fantastic - great burn at the end! Thanks!

[rasha]

The fifth day of the thirteenth week, wow wow that was tiring, I'm glad that I did the exercises of the week 💪🏻, now I will take a two days break. Thank you with all my heart, Kylie, you make me feel excited and constantly 🩷🩷🌹💋

[aliciae]

I did a tabata workout and then added this! Thank you, it was firey alright ❤ love it

[feedyourhead]

YESSS thank you for adding the workout structure and exercises to the video descriptions 👏🏼👏🏼👏🏼

[ApplePryor]

August 2022 - CONSISTENCY - Done. This was a powerful and super fun workout Kaleigh! Pretty much confirmed that I will have to order more dumbbells! I’m outgrowing the ones I have which is exciting! Thank you Kaleigh! Thank you for the leadership, the intense passion and commitment to the Buttkickers Community’s progress! You’re amazing! Thank you Jason! Thank you Stella! Super excited for all that REFINE has to offer!!! LET’S GO!!!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[melissag.]

Full body fire!! Thank you KCF🔥🔥🔥. Loving the new ab exercises and combining bicep curls with lounges! We’ve got this butt kickers🔥💜💜

[rachelfriedman]

Wowzers! Zoinks! And all the Scooby Doo sayings! Arms are shaking and I’m feeling so Thanks Kaleigh! Super excited for REFINE!!!!

[barrychisholm]

thank you for always being here with much needed workouts! I have been very sporadic due to life, but you guys are always here! amazing workout for sure....

[lizreid]

Wowzer wowza woo! That was awesome! I love full body strength workouts! ❤️

[hillarypegrum]

Loved this full body workout💪. I started Kaleigh's workouts in January 2022. I was told 2 years ago by a physiotherapist that I would never be able to lift more than 5lbs over my head. Well I have proved that therapist wrong and am lifting 10 sometimes 15 lbs over my head. Thank you Kaleigh♥♥

[nancygould]

Wow! Sweat city! My new favourite full body workout! 👏🏻👏🏻👏🏻

[jennydejong]

Pushing all the way together!. Thank you Kaleigh!

[sarahbanks]

Thank you Kayleigh. I'm going to feel those muscles tomorrow!!!!

[janineparkcityutah]

I was short on time today so this was perfect!!! Feeling good 👍🙏🏻

[cynthiamartus]

It’s kinda hard to do the floor exercises with 2 pups licking my face🐾🤣 but good workout 💪🏼. Thanks Kaleigh

[Nancie]

Those lunges with biceps… oh my goodness! Great workout as always

[katywilliams]

This was so terrifically choreographed and an all out muscle tickler😂!! You and Jason rock Kayleigh❤ Nothing like having a good laugh in the middle of a bicep front squat rep 😂You are just too funny😂😂🎉

[laurawood]

I say wowsers all the time, especially when WOW just isn't enough! 😂