25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]

Tap in with us for a FULL BODY strength workout that will help build your muscular-endurance. We've split this workout up into 3 groups of 3 exercises that will be done back-to-back-to-back with only a rest period between each group. First, we recommend skimming through the workout to preview the exercises so that you can prep for what weights you want to use. Aim to use 1 set of dumbbells that you can manage for each of the 3 exercises. Over time you can increase the weight and challenge yourself with some progressive overload. Give this workout a shot and drop a comment letting us know how you did!

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[schuylermae]

I've been following these for around 7 months and ive never felt better. thank you for giving me the motivation!

[ofmiceandmandrakes]

44 years young and loving these workouts 💪

[hannahtaylor]

I alternate between going to the gym and using your videos, and even though i lift way heavier with the gym equipment, i always feel it more the next day with your videos. Love you guys!

[wendeenewell]

I usually don’t like workouts with repeats but I LOVE this
It goes by quick. I get bored resting after every single exercise in other videos.

[LorrianneGordon]

I'm so happy I found you guys to do my workouts. I started last week and this week makes it my second. I've been watching different videos. Have my two 10lbs dumbells starting out with i can't go any higher. I'm so proud of myself. Come in from work after midnight and still make it my best to click on a video to do a 30-minute or more workout. I can't wait to see my little 💪🏾. I'm looking into a workout on my belly fat. I'm trying not to give up, 4 to 5 days a week is not bad.

[jenniferf]

I really like this workout. I love that each group is strait through without breaks. I would like to have the upper body and lower body grouped together. I need to switch weights mid-group for the first 3 groups. It’s hard to switch with no break between.

[Matt-ozjb]

More like this please - I thoroughly enjoyed this workout! Thanks Juice and Toya!

[coxkarli]

A day with no lunges is a good day indeed 🤣🫶🏽💕

[lzfbznh]

I have never been happier to make snow angels in my life. That workout was brutal but the new techno electro soundtrack kills.

[ShepherdsLamb]

This workout was great for coming back to exercise after illness. Steady challenge, not too intense.

[karengreen-heyward]

So glad I rediscovered you guys!!!! The videos are allowing me to stay consistent with my morning routine. Thank you!!!!

[beingMarie]

The side profile of the workout is why I keep coming back!!!! This helps me make sure my form is right. Thank you so much for another killer workout!!!

[ScarredHert]

Done this today. You guys are great! I wish I have someone who's also into health and fitness.

[ninajankowsky]

Thanks Juice and Toya for the many excellent workout vids - and all for free ❤ don’t forget to get enough rest, toya, you’re growing a human!

[amandaclark]

Thank you both for such super content. Never fails.

[catherinedannaoui]

Thank you Juice and Toya, loved this workout! Friday is my STRENGTH DAY so this was perfect! 💛🙏

[kakakberadikallenkirana]

This is what i need today. Thank you juice and Toya. 😊

[lindarichardson]

Love you guys the workouts are very good i have been with you for 3 years and still god bless

[XmalkiahX]

Thank you from the Basque Country! My physical shape has improved, partly, thanks to your videos!

[banana_grinder]

Love your workouts! I am staying here for more! 💚