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30 min Intermediate Push & Pull ⛓️ The Challenge Workout
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There was no way to prepare for a Crazy Eights elimination… until NOW. 🤯 All Star Shore’s Blake Horstman joins OG Challengers Derrick Kosinski and Rachel Robinson for a 30-minute intermediate Push & Pull workout sure to leave your arms at least a little sore. 😉 And prepare to get your sweat on with 2 heavy weights and a yoga mat! 💪🏽
00:00:00 Intro
00:01:40 Walkout to Push-Up, Burpees, Push-Ups, Mountain Climbers
00:04:45 Arms- Right Side Rows, Push-Up Row Right, Right Side Snatch, Left Side Rows, Push-Up Row Left, Left Side Snatch
00:10:40 1st Water Break
00:11:39 Chest & Core- Chest Press, Alternating Chest Press, Close Grip Chest Press, Latt Pullover, Toe Taps
00:16:42 Right Chest Press, Left Chest Press, Right Hammer Press, Left Hammer Press
00:19:44 Full Body- Reverse Burpees
00:20:41 2nd Water Break
00:21:39 Alternating Row, Push-Ups, Alternating Snatch, Triangle Push-Ups/ Diamond Push-Ups
00:25:45 Plank Rows, Wide Push-Ups, Plank, Right Plank, Left Plank
00:30:40 Final Push- Plank & Burpees
00:31:54 Stretch
00:32:57 Cool Down
#TheChallengeWorkout #TheChallenge #MTV
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
00:00:00 Intro
00:01:40 Walkout to Push-Up, Burpees, Push-Ups, Mountain Climbers
00:04:45 Arms- Right Side Rows, Push-Up Row Right, Right Side Snatch, Left Side Rows, Push-Up Row Left, Left Side Snatch
00:10:40 1st Water Break
00:11:39 Chest & Core- Chest Press, Alternating Chest Press, Close Grip Chest Press, Latt Pullover, Toe Taps
00:16:42 Right Chest Press, Left Chest Press, Right Hammer Press, Left Hammer Press
00:19:44 Full Body- Reverse Burpees
00:20:41 2nd Water Break
00:21:39 Alternating Row, Push-Ups, Alternating Snatch, Triangle Push-Ups/ Diamond Push-Ups
00:25:45 Plank Rows, Wide Push-Ups, Plank, Right Plank, Left Plank
00:30:40 Final Push- Plank & Burpees
00:31:54 Stretch
00:32:57 Cool Down
#TheChallengeWorkout #TheChallenge #MTV
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
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