30 min Intermediate to Advanced Bodyweight 🥵 The Challenge Workout

It’s time to ditch the weights and go full bodyweight to the final! Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.

00:00:00 Intro

00:02:04 Jumping Jacks
00:02:34 High Knees
00:03:04 Burpees

00:03:34 Jumping Jacks
00:04:04 Mountain Climbers
00:04:34 Burpees

00:05:04 Squats
00:05:34 Squat Hold, Pulse
00:06:04 Squats
00:06:34 Squat Hold, Pulse

00:07:04 Quick Feet
00:07:34 Jumping Jacks
00:08:04 Lunges
00:09:04 Forward Lunges

00:10:04 Jumping Jacks
00:10:34 Burpees
00:11:05 Plank, Squat
00:12:05 Squat

00:12:19 Plank, Squat
00:13:05 Jump Squats

00:13:35 Quick Feet
00:14:05 Sit-Ups
00:14:50 Low Boat Hold

00:15:05 Hollow Rock, Sit-Ups

00:16:05 Reverse Burpee

00:17:05 Right Side Plank
00:18:05 Right Side Hip Drops
00:18:35 The Needle
00:19:05 Plank

00:19:20 Mountain Climbers

00:20:05 Left Side Plank
00:21:05 Left Side Hip Drops
00:21:35 The Needle
00:22:05 Plank

00:22:35 Mountain Climbers
00:23:05 Push-Ups, Superman
00:24:05 Push-Ups
00:24:36 Superman

00:25:05 Jumping Jacks

00:25:35 Squats, Jump Squat
00:26:05 Squats, Lunges
00:27:05 Squats, Squat Hold

00:28:06 Quick Feet
00:28:36 Burpees

00:29:06 Plank, Push-Ups
00:30:06 Plank, Push-Ups

00:31:06 Burpees

00:31:36 Squat, Jump Squats

00:32:06 The Cool Down

#TheChallenge #MTV #Workout #TheChallengeWorkout

More from MTV:

#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!

[FLBoyCanScrap]

This is the workout of this series that I've been waiting for. OG fitness girl with the new school fitness girl.

[moneymek]

Fantastic and tough workout! Can’t wait for more in the new season. Wish I could do Rachel workouts everyday! Plus Nicole is just insane intense.

[meemisun]

This is INSANE. The finesse and strength this takes… wow 👏🏻👏🏻👏🏻

[Itsprettyash]

Yes we live for these workouts!!! Thank you Rachel you that girl.

[nicolemuniz]

I love these videos, I always workout with you Rachel. Keep doing that!! You are the best Rachel!!

[rawfullyradiant]

I heard "bodyweight workout" and thought it was going to be easy... but this is one of the hardest ones! Keeping this workout in my rotation, and hopefully next time I can keep up! Thanks for the awesome workout!

[taurusgoddess]

Looks like she take no breaks lol this is crazy and I'm just watching 😅😂

[Kcoads]

Thank you for these great workouts 🏋🏻‍♂️ please keep adding more. Rachel is amazing.

[migzz]

Rachel asked her what do you need for a final I though she would say be good at puzzles since it’s her area of weakness🤣 props to both of them 💪🏼

[FLBoyCanScrap]

I know I'm in the minority here but I love Nicole's energy.

[cohaddict]

When Rachel done teaming with Nicole on this workout, maybe she can teach her basic math, for future dailies. The Challenge, on MTV!!!

[christopherburse]

If there is another season of the challenge: workout, then you should definitely get Ruthie to workout with Rachel.

[jovannagarcia]

How upbeat pace do you want it?
Nicole: YES

[lookitzmiikeyy]

This looks great I can't wait to try it

[_TheBerkay]

Yeahhhh mtv challenge I was want this 💪💪💪💪

[loganarnoldkicks]

I hope Nicole got to have some peanut butter before and after her workout 😂

[Eoj]

What city is this in. The backdrop is beautiful

[bryanfox]

Ide let them squat on me all day long!! Lol

[FLBoyCanScrap]

I expected 3 times more flirting which means it was a really tough workout.

[ash]

Don't need to see annoying Nicole at all but these are pretty cool. Rachel is a beast