30 Minute Rowing Workout - How Hard Can You Push?!

With the increasing challenge with every interval, can you keep up?

VIDEO CHAPTERS
0:00 Welcome!
0:22 Warm-Up
5:26 Programming Your Machine
6:21 Workout Start
34:04 Cool-Down
37:05 Stretching

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[harmonygears]

Missing these Videos!! Please make more Advanced Row Along Videos <3

[jgg]

This was killer!! I loved how Shane was coach, teammate and opponent! Awesome work coach!! Beat my round 1 meters by 16! Cheers!

[filipinainphilly]

SWEET SPOT!!! Perfect workout. 3 hours later, Im still giddy! 🤣🤣🤣 Rower’s high?? Thank you, Shane❣️❣️❣️😘😘😘

[cbook]

This one is so motivational that it's difficult to NOT give it your all. Thanks Shane.

[johnboyt]

Reduced to a pool of sweat. Great one!👌

[BKRsport]

Thanks for nearly killing me! No, really, thanks, this was great! 🔥

[mlukach]

This goes into the hall of fame of workouts for me. Just finished and it was the kick in the teeth that I’ve been needing all week. Thanks Shane

[barbstein]

Our rowing mashine was standing home in the corner for more than 2 years. Now I found these Workouts from Shane, and I am nearly every day on the rowing mashine. I like your comments, and the way you make rowing exciting and joyfull. Greetings from Germany.

[dianaburke]

My husband just bought the Concept 2 rower, after talking about it for years, and I’m extremely happy he did, following you as been awesome, so thank you Shane

[jgg]

Did this bad boy again, beat my round 1 by 41 meters, loved the second piece, felt really good about the last round as well! Thanks Shane

[erwinblok]

Hello DH!

Helemaal vanuit Nederland volg ik jou sinds 3 weken. Dank voor je oefeningen. Ze helpen me echt om een goede start te maken.

Gods zegen voor jou en je gezin!

[AlyciaAutumnYoga]

I just got a rowing machine and I had no idea what to do. I just knew I needed to transfusion life and my body. I found your videos among many other and I resonate with your teachings. Thank you so valuable. I am on workout 6 and I feel my whole body tightening and strengthening

[mwmdotnet]

This was a lot of fun, the storytelling really helps to stay present and in the game, I appreciate it 👍

[traviskean]

Just getting into the advanced stuff after doing the beginners and some 20 minutes. This ones my new favorite and I love right as we start the row “This is gonna get spicy quick!” 😂

[DHayenaw]

Hey Shane
I've finally got the application of pressure whilst keeping the stroke rate thanks to this fantastic advanced workout. More like ''tis would be much appreciated. Thanks for this excellent follow along
Cheers David

[WheresSach]

Best rowing instruction I’ve found online!

[andreal.]

Been trying since May, finally made it! 21:56 2:11.6/500m. Thank you Shane, when my budget allows I will be joining the Dark Horse community!

[josephinebarton]

Loved it, I am 80 and these workouts are amazing 👏

[AinoShperber]

Agree, to notch workout! Really good. Will return to this one.

[nickyla]

Yeeee hoooo!! That was a great workout. Perfect length to not get bored (the rower usually does that to me)! Thank you!