30 min Afternoon Yoga Flow - Stretch & Energize

An intermediate practice to stretch your body and get a boost of energy after a long day's work.

Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the afternoon when you're starting to feel that mid-day slump. It can also be a great class to do right after work especially if you spend a lot of time sitting or standing.

We'll focus quite a bit on our hips and lower back, no props are required. At the end you should feel really good in your body and re-invigorated. This is an intermediate level vinyasa flow class and I'll take you through poses like: deer, pyramid, high lunge, puppy and locust.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #afternoonyoga #vinyasaflow

[howdenmalachi]

Kassandra, your classes have changed my life. I am a 6’4” very physically active male. I’ve been doing your classes for 3 years now. My focus, flexibility, coordination, balance, strength, agility, awareness of my body, and mindset have all improved. Thank you.

[jennifersankar]

Good morning and thank you so much from Trinidad 🇹🇹. I am now retired on 2-02-22 after 36 years of teaching and I decided to do this now because I don't have to hustle to go to work .I feel so free and happy.

[catherinetruong]

I love this mid-day practice! Can you do more 15-20 midday energizing practices so they can be squeezed in during the lunch hour? Thank you 🙏🏼 from Toronto. Namaste.

[wild_radish]

Every time I start one of your videos I'm grumpy because I'd rather be sitting in my recliner eating peanut butter cups but by the end I'm like "I feel amazing, this is the best thing I've done all day and I can't wait to do another". So, yeah, I'm amazed how every practice with I do with you is exactly what I need and I just gotta be patient and trust that it works. Thank you!

[TheZohar]

That was just perfect. The way you are passing the yoga movement is just perfect, relaxing and precise. Thank you From Israel

[melaniegwalls]

I really love these afternoon breaks! Would love to see more of these! I also am loving your 20-30 minute classes lately!

[aurianajade]

8+ years into my yoga journey and after trying so many different youtube classes, I find myself always coming back to you and the beautiful late Lesley <3 So tremendously grateful for both of you and how much you've helped to improve and advance my practice! Love you lots, thanks Kassandra!! xx

[kierancook]

This practice was very helpful and refreshing! Also, love how you’re switching camera angles. It gives us a better view of position in the poses. Thanks, Kassandra! 🙏

[ashleighegan]

This was lovely - just what I needed after a long day at my desk with a commute! Love the outdoors!

[pajajoviaali]

You have quickly become my favourite yoga teacher, I do yoga to get rid of the aches and pains caused by sitting on my computer/painting all day in awkward positions, and your videos bring me the most value - this was not the first time I started with someone elses video but due to it being more of a 30min mindfulness exercise than a yoga class I quickly came back to your channel and found exactly what I was looking for - a great balance between being present yet still moving and stretching those aching muscles. Your videos are amazing, thank you!

[jacquelinelauko]

I think this is one of my favorites!!! It mixed so much up in a way that felt really good! I just like it when you pair a positive affirmation so I've used my own this time! I can heal myself!! Thanks so much for doing all of these!!

[strackkatstrack]

Thank you again for an amazing class! Loved it and can’t wait to get more of that. Greetings from Berlin Germany. 🕉☮️🕉

[N.TaraQueen]

This was such a comforting but physically invigorating practice! I stepped away from work to refresh myself with this!!

[garf]

Best modifications and tips to get into a deeper pose! Best hip release I have had in ages, thank you very much <3

[Froglet]

Kassandra, I've just completed this class late morning. It's soothed and energised me. Thank you so much. Your instructions are so clear and your classes so varied and I always feel different (in a good way) afterwards.

Thank you and love from the UK xxx

[masaradovic-jerinic]

I am amazed at how creative your flows are, it is never boring, always so exciting, new and fresh. great!

[lesleems.nayvon]

Love the afternoon flows 🥰🥰especially with more ppl working from home it is even more convent. Thank you🥰

[N]

The afternoon classes are my favorites! The afternoon after work is when I have time to do yoga so it feels great to have stretches tailored for afternoon boosts :)

[omniastudio]

Thank you so much! Practicing yoga with you helps me a lot.

[SaskiaMagdalena]

Perfect practice for sore muscles. Thank you!