30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥

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#tabataworkout #dumbbelltabataworkout #juiceandtoya

[maryellenp]

Your workouts are seriously changing my life. I'm in the best shape ever and down 80 lbs doing your workouts 5 days a week (in combination with keto.) Thank you for providing content to keep people motivated and healthy! I never get bored with your workouts. So glad I stumbled across your channel. God bless you both 🙏

[josefigueroa]

Thank you guys. I've been a bit down since my wife passed away and I pray a lot and I also felt I need it something to put my body in motion. Saw your exercises and started doing them and it has made a difference. God bless you and thank you 🙏🙏🙏

[terrancekayton]

Mad props to these two trainers who respect the time it takes for our bodies to warm up & offers us a cool down. Much love🙏🏿

[corygoodloe]

This is an absolute beast of a workout. I have been rocking with y'all for 16 months now. I'm down 37lbs. I started using 20lb weights and have worked my way up to 35lbs on all the workouts except this one and the AMRAP. I use 30lb. I use 35lb kettlebell's. I have a small gym basically thanks to y'all. 20, 25, 30, 35, 40 lb weights. 25, 35 kettlebell's, a bench, a mat. All I need now is a medicine ball and some resistance bands. I love you two

[tammivolley]

I just have to say that because of you all I know. Really enjoy the challenge of your TABATA workouts. Thank you..even with bad knees I still get it in, just a lot slower... please keep adding videos like that. Y'all gonna make this 50yr lady fine again!!

[ninamartin]

You KILLED it with this one and with the music. The beat was really cool and perfect tempo to challenge the reps. Sincerely, 56 yr old who loves being fit!

[lethabovacu]

Thank you so much for all the hard work that goes into planning and editing these workouts for us. Appreciate you guys!

[fr]

I’ve done this workout three times now and each time I feel awesome afterwards. I love Tabata workouts and I hope you guys do a longer video in the future.

[cerocastillo]

At first I smiled ‘cause I thought this difficult workout is finished but at the end, that sneaky finisher got me saying “Here we go again.”. But its challenging tbh. 🔥

[alicealice]

All of your workouts have been so clutch in prep for my wedding in NINE DAYS now! This is now my new fave workout and I’ll be doing it every day until then. Congrats to you both as well! Hope the planning is going well 💕💕

[antoinellehansley]

This workout kicked my butt but it felt so good to have accomplished it afterwards!! Keep these videos coming!!

[LPL]

This kicked butt, literally in a good way! Loved the fast-faced tabata workout focusing on the entire body, I including a sneak-attack finisher at the end. I used 10 and 15 lbs sets for this workout for reference. Your workout program is the best!!! Thank you!

[sushmitasaikia]

Please keep coming with new workouts. Your channel is the one with which I am consistent with. The new forms and variations keeps going me through. Can't thank you enough as we are getting this for free. Love from 🇮🇳

[SabinaWoller]

You seriously had me cackling with that finisher. Did not expect that. Great workout, thank you!

[ellens]

While I have been faithfully doing these workouts for a year, this challenge allowed me to challenge my husband to join in. He and I both lost weight three years ago, and as a result my husband lost a lot of muscle mass. Weight loss completely cured his sleep apnea, but now the challenge is for him to regain muscle! I see through comments that you have a large audience of upper 50’s. Building muscle and bone density becomes even more important. Lifting our 75 lb tandem kayak up on to the car will be much easier this year. ❤ Thank you!

[anna-wjy]

I have done countless and i do mean (COUNTLESS ) w/out with you guys!! but this one really got my ❤ heart up!! I love 💗it. 👏🏽 "PLEASE " do more like this

[neekolezx]

Man y'all are evil with the last one 😭😂 y'all are beasts. I did half the weights of Toya and I was completely wiped already. Thank you for making workouts that are challenging but also fun ✨

[annisaerou]

Last day of hard work within Summer Ready Week 1!! I am super proud of myself for pushing through the intensity and looking forward for the active recovery and rest day on the weekend 🥰 good job everyone! 👏

[lancecrenshaw]

All ya'll got me! Beast!!! Great addition to the already great list of workouts ya'll have me doing! Thanks for the love...Keep 'em coming! The 60 year old!

[cookiesnmilk]

Week 1, Day 5 [28/04/23]; Workout completed!

Six months ago I wouldn't believe I'd do a Tabata workout with dumbbells and here I am. How cool is that?
Also, I've noticed that while doing exercise everything in my life is better: college, mental health, relationships, etc. It is as if everything that worries me and increases my stress is released, for this reason I'd truly like to thank Juice & Toya, what you guys are doing is amazing.