It's PUSH Day! Let's Train Chest, Shoulders & Triceps

#shorts #push #pushday #chestworkout #shoulderworkout #tricepsworkout #pushworkout

[midasmvmt]

Rest: 1-2 Min
Use Progressive Overload - Increase weightload every set
🦾 Flat Bench Press
🦾 Seated Shoulder Press
🦾 Cable High To Low Flys
🦾 Seated Alt Front Raises
🦾 Tricep Pushdowns
🦾 Lateral Raises

[KhalidAdriano]

Love how short and str8 to point video, thanks bro

[chasethakiddd]

I’m just a kid starting out and everyone has you doing crazy stuff. Your is simple but gets what I need done. You Gained a sub ☑️

[Pre-WiredENT]

Thank you, Great content! This will help me achieve my goal 💪🏽😤

[redrarri]

That’s good but you should swap out front raises with a shoulder press it’s a lot better

[dazmin]

Hey sir, im little bit confuse, if im just doing tricep rope pushdown, is it enough to target all my tricep muscle ?

[hitnaswitch]

I’m guessing that slash at the end of D means superset D and E? Well that’s what I did 🤷🏻‍♂️

[DanielCastelo]

Indica esse treino 1 ou 2 vezes na semana?

[thegamingbest]

Hey bro I think you look like Russell Westbrook

[MarcusX]

If you do the first 2 exercises say goodbye to your shoulder.

[mizanahmed]

Your cable cross fly exercise imbalance