Intermediate Home Workout (Full Body)

Here's an intermediate home workout!

You can stay fit even if you're locked down.

I've talked a lot about these variations but wanted to put them all into a Short so more people can see it!

Here's the routine:
Monday: Pushups & Leg Raises
Tuesday:
Wednesday: Pullups & Squats
Thursday:
Friday: Handstands & Bridges
Saturday:
Sunday: REST

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #homeworkout

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All Other Links:

[HybridCalisthenics]

This is an older video. The video I had planned for today got rained out. April showers! This video was actually made around 6 months ago. That's why I sound a bit different, haha. Let me know if it's still clear!

The next video will probably be on one-leg squats :)

[za.bb]

The day he stops calling us friends is when the true war begins

[goosyloose]

"Make sure there is nothing in your pockets". 😂😄

[ICEcoldJT]

“The quality of your habits is the stability of your mental health.”

[jdareaper]

I don't why every thing he does looks very positive 💯

[darren]

Such a legend of a man helps everyone with all sorts of levels for health mental and physical 🙌🙏 god bless you sir

[doctorz]

“Full Body Workout, Jeans Edition”

🤣🤣🤣🤣

[YoYo]

Man you are such an amazing and selfless person. You have made workout guides for free so that people who can't afford it also workout. You give such a positive vibe.

[cynicalapple]

Pushups:2sets of 25
Leg raises:2, sets of 25
Pull ups:2sets of 12(pause at top and bottom)
Squats:2sets of 50
Full bridge:2sets of 15
Twist holds:hold for 9breaths
Wall handstands:goal 60secs

[fuelinjected]

This 30 sec video just inspired me more than anything in this quarantine phase

[sunnydhillon]

You're a legend Hampton. Thanks for changing my life, I never thought I could get back into an exercise routine and now I am 2 weeks in following my routine.

You made it possible. Keep spreading love and positivity ❤️

[asilduin]

You are the best excercise channel on YouTube. You are so friendly, helpful, knowledgeable, and humble. It's really enjoyable and inspiring to watch your videos.

This guy has something thats too hard to achieve a clear mind i can see he doesnt watch that stuff he doesnt drink smoke he doesnt hide anything hes a pure man so rare

[sabagegelashvili]

Bro this guy is so fucking wholesome and kind, he is literally a walking positive energy, the world needs more people like him

[Lontra_canadensis]

13 people were so tired after this workout that they missed the like button.

[Juanpan]

I was just looking for a workout. Thank you Hampton, you're the best

[COOKBOY-icqb]

Your location look so cozy and beautiful.

[tjaxel]

This is literally perfect, I’ve been trying to get into training at home, but I don’t know where to start and how much I should train etc. We are blessed to have you

[Nasigorengwithsambal]

The only reason why I am here is cause I love the way he talks when explaining things..

[XX-gyue]

ALWAYS SO IMPRESSED BY YOUR INCREDIBLE ATTITUDE AND PRESENTATION, AND YOUR MARVELOUS SENSE OF HUMOR !