15 Minute Indoor Walking Workout | Low Impact!

15 minute Indoor Walking Workout that's Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it's fun, plus you'll love these walking exercises because they burn fat and tone your body at the same time.

This 15 minute full body workout is designed for mature women over 50 who are looking to improve their fitness and walking for weight loss will feel so good that you can do it every day.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

I'm Wearing (and love) Spanx Active Knee Length Leggings

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[laylajawhar]

I am not in my 50s I am only 19 but I used to be very athletic then I had an accident in my school prom, I fell down the hole stairs from beginning to end and I went to the hospital directly. My knees got hurt so bad and my ankles so I hardly could walk and all my sadness was usually gone after eating vegan junk food. I gained 20 kilos and can't do the exercises I used to be able to do. I needed something simple and I thank god that I found your channel. You are a blessing. Even though they are very simple compared to what I used to do this is the most I can do because I cant bend my knees anymore. But with those exercises I am planing to strengthen my legs again and I have gained passion again, I want to lose all the weight I gained and become fit again. Thank you for the lovely video and thank you for having an adorable smile ❤️❤️❤️

[shireensyed]

I’m 68 with numb toes and stiff knees already! I asked my sister who is a doc what I should do 🧐, well she sent me the link to your videos!! It’s only been a week but I can feel the change each day. Thank you and God bless you 🤩 Shellea

[arthritisadventure]

Low impact exercise is so important! Im a physical therapist and have created a channel to help those with arthritis. The videos you are producing are so important to keep everyone moving

[aratisamanta]

I am 87 . Enjoying very much. Nice music. Every day I follow your excise. You are great. Arati x

[judyscritchfield]

Today was day 1 and I absolutely LOVE IT! I had a stroke in 2012
I recovered really well BUT now that I’m near 60 years old I really wanted to firm what I have left your work out is PERFECT! Thank you😊😊😊❤😊😊😊

[gypsywine]

I've been dealing with a series of very stressful events and self care sometimes goes out of the window. There are some days I'm so overcome with anxiety that I don't want to get out of bed. I've discovered that if I turn on your channel the minute I wake up, it really helps. I don't always get out of bed right away but letting your positive affirmations just wash over me is so helpful and encouraging. Once I'm out of bed your channel stays on in the background until I feel good enough to tackle a little workout, some days I feel good enough to tackle a couple in a row. I'm convinced that working out with you and your positive attitude has got me through some difficult days. I can't thank you enough for that.

[madhumatimanjunath]

Please do upload more 15-minute and 30-minute workouts! They keep me incredibly energized throughout the day.

[sandyhearn]

I am 63, for the last 2 years I have been dealing with flattened pads in my lower spine causing nerve pain in my legs. Always very careful not to over do it. My Dr recommended your videos 2 months ago. Yeah I am a procrastinator, finally did this video, all of it. Did a few moves I haven't done in a long time. Thank you, I WILL be back. This will help a lot.

[simoneedwards]

I’m so happy I’ve discovered these videos . I’ve never been able to stick to other workouts . They were either too long too stressful and hard on my joints. But these are amazing and after I finish one, I’m ready to start another one. Thank you, thank you !!!

[carolynvaughan]

I started using this site in February half way through our second lockdown. Am now completely hooked. I Iove that there are so many choices of workout and I put together a few each day depending on how I feel. I started with 30 mins a day and now up to 45 mins and trying to do every day and if I have to miss a day I’m disappointed. I was 63 last week and am feeling fitter than I have for years I can even touch my toes now. Thanks for the inspiration and making the routines fun and doable.

[dawnburch]

I am 58 and just found your amazing videos in December. I feel like I’ve left myself go and didn’t think I could find my way back. But I’ve been exercising to your videos 5 days a week and ballroom dancing the other 2 days. Exercising with you has made me feel good about myself AND is making me a better dancer. Love to you.

[sharoncarlin]

I’m so thrilled to have found Fabulous 50 interval workouts! I spent this last month trying to find a really good interval 10 min exercise program for older women, and have been so disappointed. I am a young 75, and was finding that most workouts did a reduntancy of knee bending exercises, practically every other exercise, which caused my knees to react. ScHellea, you have put together such great, well thought out short interval exercises! There is nothing like yours out there.. A million thanks to you! Sharon Carlin

[corneliabayley]

This is still my FAVORITE one of your videos, it gets me up and moving in the morning, and all your advice during the video is so uplifting. Please do another one like this, not to hard for us 70s women!

[ritamenzies]

We REALLY enjoyed this session because the background music was the right tempo and lively instrumental only without annoying singing- more like this please! We are both over 60 years old and we love you Schellea!

[kathlenewang]

Third of ur videos this morning n I feel so much better. 🙏

[kimberlyvespa]

You guide us with good energy and instruction. Thank you for being so positive!

[rachelceasar-metoyer]

i feel the workout today @ 60...just made a promise to myself that i can do this

[alisonlee]

This workout is brilliant, I have made myself do it twice a day since the 14th June, I cannot even describe how much better I feel, actually it is amazing the difference, & the music is fabulous, just makes you want to keep moving !! thank you SO much. Not too bad for being 74

[victoriababy]

Thank you for helping me get over the slump I've been in for quite some time I love your kindness your beautiful inside and out luv Angela from canada

[yamarajani]

Hi, iam 40, but i do daily your workouts.i felt very happy.every woman should do such workouts daily. frend 💐