MINDFULNESS: Controlling The Thoughts In Your Head - Sam Harris

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MINDFULNESS: Controlling The Thoughts In Your Head - Sam Harris

How to control the thoughts inside your head. What is mindfulness? What does it mean to be mindful?
Learning how to live in a calmer, more present state is the ket to stopping anxiety and anxious thoughts, and living a mindful life.

Speaker Credits: SAM HARRIS

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Комментарии
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Wow I really love the framing of anxiety to excitement 💞 I am going to use that from now on.

i_am_platinum
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Great 👍🏿. Love it. Came at the right time . Needed that reassurance. Ase

scorpiogoddess
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Always plan out of how you going to put your mind into action and take it mostly step by step. Plus it you overthink too much you will probably warn up missing a few direction.

jordanbird
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*Are you controlling your thoughts OR is your thoughts controlling you?* If I'm going to be honest my thoughts have more control right now, but that can always change

martinnhantran
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Sally Winston PhD is the expert on anxiety

couldbe
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Good video

N I can't believe I'm 1st

N stop wit the xd thing

somiproductions
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What are thoughts or thinking? Is it internal dialogue we do in our head

gregory