Mindfulness for Overthinking Guided Meditation

This is an Original 10 minute guided mindfulness meditation for overthinking, recorded by us. Like watching clouds float in the sky above you, learn to allow your thoughts to pass and transform without judgement or attachment. This is a great practice that will help you improve your skills at practicing non-judgement towards your own thoughts (p.s. you deserve that!!)

Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Composed by a member of this channel.

[rainrider]

"Give your thoughts the same respect you would to the sky." That’s beautiful. Thank you.

[Stucks_]

I've struggled with anxiety since the age of 12. Primarily generalized anxiety over relationships with people, health and sense of identity. I've recently had a major realization: thoughts are just thoughts, they are not me and they are not reality. I am the observer. The more I fought against my thoughts and feelings, the worse they have gotten paradoxically. With this meditation, I really found myself in a mindful flow of observing instead of reacting or embodying my thoughts as true. Very powerful, thank you!

[yasminsalles]

This helped me more than you know, I never thought that I could silence my mind like I did with this meditation, and be at peace with it.

[shadayviawallace]

I was feeling overwhelmed by the mass amount of emails and work responsibility I'm presently in. I'm glad I took the time to pause and let my thoughts pass

[ijack]

This is probably the best meditation I have experienced. Giving your thoughts the same respect as you do for the clouds in the sky…nothing to do about it, just be aware. AMAZING ❤

[trudykatz]

I have been having a very active mind.This was just what I needed.I am at peace.Thank you

[foilbyjennifer]

This was a beautiful meditation. It reconnected me with myself. The inner knowing was there. I also loved the clouds. Thank you.

[imlv]

Hands down the best meditations on youtube❤❤❤

[qvnxash]

I am absolutely in love with your channel. I been going through a very chaotic spiritual awakening & find myself in alignment one second, & out of alignment the next. Blocked energy will come up to the surface & make me doubt myself. Your channel has helped me so much to maintain an expansive and growth mindset. It has helped me to trust my journey & path & remind myself that blockages aren’t set backs, but my being letting me know where my energy has to flow more & what I need to surrender to/naturally integrate. sending you love 🖤

[intuitivelymagician]

Wow dealing with overthinking my whole life.

First time meditating through this i feel at ease.

Wont happen in a day Takes time. Like a muscle exercising the mind resistance

[gamingcookie]

Man, no meditation got my body melted and absolutely relaxed like this one.

[claudettesechler]

Just beautiful! I lost all my thoughts and just sunk in pure relaxation for my mind and body..thank you

[carlissaneumann]

Love this. The analogy of the clouds is wonderful ☁️☁️☁️ What I kept thinking during this meditation was “I am the observer. I am not my thoughts”

[dearpeoplelist]

I feel much better than I did before listening to this! Thank you

[Lbf]

This was my first time practicing mindfulness and loved it. Such a good way to look at our thoughts/ minds treat them like the sky and clouds.

[TazkiaZahra]

The magic in your voice the soothing effects in the background music just made my day

[pinkfruit]

Thank you, so perfect timing again for me.

[fernandabatistutademesquit]

I just realized now, that charged thoughts, like angry ones, are stickier... Thanks for this powerful experience.

[Araliyaa]

Thank you so much ❤ I've been overthinking a lot for past few days and this really helped me to realize everything's is gonna be fine soon. ✨️☀️

[collinwilliams]

Thank you for bringing 10 minutes of peace 😊