Guided Mindfulnes Meditation: Anger Talk Down - Help for anger, anxiety, frustration

If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.

This session does not aim to convince you to run away from a problem or situation, but rather to see it more clearly and calmly, removing unnecessary angst and anxiety.

This fairly short session focuses on four key points: Patience, kindness, compassion, and clarity. it will help you to step back, take a breath, and relax your mind whenever unpleasant feelings arise.

All music and dialogue is original. Thank you "tommyvideo" at Pixabay for the visuals. All visuals are licensed free for commercial use.

[binglebongletimey]

I will remember patience
I will embrace kindness
I will express compassion
I will see with clarity

[davislambert]

i am balancing on a fine thread between absolute rage and a flowing river of tears.

[STheRoyal]

When you get so angry and frustrated that you start shouting and then crying .this helped me relax so much

[aldo]

Idk why but i get too sensitive these days, gosh why everyone likes to make me upset for nothing & just baiting me to anger

[jackylux]

Lately, with quarantine I’ve been stuck at home with my little brothers while mom goes to work... I got laid off, so I’m just babysitting. I’ve noticed I’ve gotten more angrier, frustrated, sad, and it gets to the point where I start crying. Today was one of those days... this video helped me calm down. Thank you.

[sliverarrowhd]

Today didn't start off great, and my friend had texted something to me, making me really upset and angry at her, i started shouting at the wall and tears were streaming down my face, i didn't know why i was so angry but i was, and i scared myself cause of it, i sat down and found this video and just layed my head down on the desk with my headphones in listening, and it really calmed me down and understand that i had no reason to be angry it was just a misunderstanding, thank you to this vid and whoever made it, it truly helped me in making a situation look brighter and calmer

[KatieK]

That's what I needed right now. Thank you. Feeling much calmer right now. Some situations just get you fired up and today it got me real good. Especially when family is involved. Thanks for talking me down 🤗

[psychedforlife]

I need this so much right now. I'm at a level 11, 000 out of 100.

[pjduker]

I have been under a great deal of stress and frustration lately. This helped me quite a bit. "Patience, Kindness, Compassion, Clarity". Thank you my friend.

[Whofuckencares]

For all my men being abused/hurt/being made feel like you are an awful person, just know you are human. No person deserves to be treated that way. Please don't ever justify the abuse of another person regardless of how big or small it may feel. You are so important. Call out and report that abuser so she won't hurt anyone else. You are loved and supported. Stay strong, Kings.

[helenhouliston]

Just what I needed.I've been irritable as Hell and just a pain. My poor husband!! This meditation worked like a charm

[williamwaugh]

Thank you I have severe anger issues my therapist sent me to YouTube for this and I found you it helps a lot in the moment to calm me and reassert control over myself

[somehispanicdude]

This is just what I needed, I was full of anger because coworkers were bullying me.

[twigthewonderkd]

i work from home for a call center, so i don't have coworkers to turn to and joke around or vent about stressful customers or calls i get. it makes difficult customers particularly hard to deal with. today i was reaching a point where i thought i might snap on a customer if i didn't calm down. i spent my break listening to this and i'm feeling much, much better now. thank you so much!

[dustee]

Got home from a semi-frustrating day at work, I thought I vented it all out my vocally expressing myself in my car shortly after work, but I still felt some anger and fast thoughts. Then I looked up help and found this video. As I'm writing this comment, I feel SOOOO much better after going through this meditation. Thank you so much for this. ❤

[taylorflyyhigh]

It's amazing to think this is all some people need in a moment of weakness, I really appreciate videos like this. I've been so tense for hours, unable to shake this awful feeling and after this video I feel ALOT better. Should have looked it up sooner

[Cherry-nuuo]

This really helped me. I came downstairs and the place was a mess. I just wanted to go back up and stay in my room. Patience, kindness, compassion and clarity. My mom was in a rush this morning getting the kids ready for school and bringing my brother to his appointment. I shouldn't have been so upset, she does so much for me and my siblings.

[kaeuko]

my body was completely relaxed and sort of tingly, i started to draw for art class and got so frustrated because i couldn’t “get it right” and felt the need to throw something, so i just plopped down on my bed and clicked on a video

[samanthaencarnacion]

I don’t even know how, but his voice keeps me really calm... Loving this video. ❤️

[HannahBradders]

wow this is exactly what I needed today