Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Popular Playlists:

Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

.........................

More MP3 Download Collections:

5 Hypnosis Sessions Special Collection MP3s:

Sleep Hypnosis Ultimate Special Collection 5 x MP3s

More positive Playlists & Video Sessions for your consideration:

____
Original footage and photography by Michael Sealey © 2015

Royalty Free Stock Footage and Animations credits:
Footage Island

Music credit:
"Tranquility Base"
Kevin MacLeod

[elmoizabdelrahman]

proud of any person who is trying to make a change for themselves knowing how hard it could be at times.
bless your souls everyone.

[vibez]

So I fell asleep listening to this guided meditation. It really puts in perspective how many people like me are suffering. It has 20 million views. That means 20 million people with ocd, anxiety, and depression. I hope everyone who comes across this video to have a happy and healthy year.

[RaNa-pqxi]

This video taught me the only technique that worked for my overthinking, anxiety and staying present . Every time a thought comes to my head. I just say, Don’t evaluate . And immediately I stop thinking and become present. It’s life changing. Please try it.

[Lovelylotus]

If you’re reading this, you will overcome the battle in your mind. Each day you’re becoming more resilient. Watching this videos shows that. You could’ve let your thoughts eat you alive, but instead you found a solution. You rock💛 Keep on healing💕 you got

[santinowilson]

For anyone out there who struggles with their own self. You are not alone. Thoughts are a powerful thing. They can cripple or they can build. By being here listening to this you are on the right track. Better to do something to help than sit there and let your problems play on your mind. I love you all x

[viralvlogs]

If you are scrolling and reading this you are precious and needed😍😍😍

[praneeshak]

I love how wholesome this comment section is and everyone's just so kind hearted.
Been struggling with depression and anxiety for the past 3 years and now OCD has been kicking in...intrusive thoughts that are not at all in my control...its like my brain is fighting itself.
I just want to feel normal.

[theinwardspiral]

If you are scrolling to the comments because you're having difficulty and are distracted, that's totally normal. Keep listening. It gets easier with time. <3

[sydneyhulett]

This video has become a regular part of my life since I discovered it last year. I went through a phase where I listened to it every single night for months straight. I have severe OCD and obsessive thoughts and whenever I have an outburst of bad thoughts I immediately come to this meditation and it brings my mind to peace. Peace I haven’t felt in years no matter how much therapy I’ve gone through.

If you have awful obsessive thoughts just know you are not alone. I know the urge that comes with those thoughts. Don’t give in to the urgency. You and your thoughts are separate- observe from afar do not get tangled up inside of them.

You are NOT alone. Peace to you ❤️

[hunnqy]

I keep having panic attacks, I'm over thinking constantly in a bad way, I'm constantly scared and i absolutely have no clue what to do with my life next.. I really need to do these meditations.

[Rosiitaacutteh]

To anyone reading this you are AMAZING, BEAUTIFUL AND NEEDED, carry on & never give up because it will be better

[aranara_song]

Thinking about the fact that this has 25 million views. It's easy to feel as though we are alone in our mental struggles, but this comment section and reading through it is making me feel more hopeful. I hope everyone who's ever needed to listen to this has a very happy life.

[sonicbluesunset]

Whoever reads this just know you are not alone. And you are safe.

[Nobody.com]

Thank you Michael. Two years ago my daughter passed away and the granddaughter that I raised from birth was taken away from me by a father that she had never met, at the age of three. Something inside me broke. I have panic attacks, anxiety and deep depression. Your meditations have been a great help to me. I fall asleep to them every night. Thank you, Michael, for the bit of peace that you have given me. Peace to you, Krista

[_.aktion._]

To whoevers reading this




I hope you find your purpose and reach your goals. 🙏🤗❤️

Stay strong 😁💗

[amandairvine]

I can’t stop overthinking and it makes me so very anxious. I’m sick of pills. The mental health team aren’t helpful at all. So I’m just starting to try these uploads. Hello to all

[chastidyjordahl]

I’ve had so much happen to my life, I have anxiety to the point where I feel like I’m going to die. Sadly I’m only 20, this has helped me so much, I really need an awakening. God bless you

[laceylovejoy]

Being in the hospital with my 5 year old daughter while she fights cancer and everything else over the past 3 years has given me severe anxiety and panic attacks. I was so skeptical of meditation... but so glad I tried it. I only wish I had discovered this sooner. Thank you!

[StardustVibes]

If you are reading this, YOU"RE BEAUTIFUL😊 don't let anyone tell you otherwise 😊

[lenaa]

If you are reading this, I am so proud of you for staying on this earth. You are so strong. Much love❤️