Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement

The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience.

Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #anxiety

[ywgqpym]

Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

[Jennifer-bwku]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[Mind_Relaxing_Music]

To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

I hope this helps you❤❤❤

[tc]

My anxiety was at a 10/10. Normally this would last hours or days at this level. I randomly chose this vid and seriously in 3 minutes, I was completely relaxed and my panic is GONE. I am so grateful I could cry! SAVE THIS VIDEO!! ❤️❤️❤️

[emilyavery]

I seriously think this just saved my life

[mindbuilder]

You are not reading this by mistake I wish wealth happiness and health to you and your family, I wish u the strength you need everyday to keep pushing through life ❤️

[cameroncohn]

I went from being incredibly stressed out to being so relaxed I nearly fell asleep. Amazing

[colourfulpisces]

Thank you.
Your mind, body and soul will be aligned and healthier, it will be more postive. Your life experiences will be more enjoyable. Everything you ever wanted will come to you effortlessly. This video has made a huge positive difference in my life and it will in yours.
Let everything go, it starts with our thoughts. You didn't get this far to be this far. Help others with what you know. Help others in anyway you can. Humanity needs people like us right now. Save the 🌎

[Riroraruro]

Thank you for giving me a clue on how to end my never-ending pain. I’ve suffered from stress, anxiety and depression for many years. It has in turn given me several other illnesses and somatic symtoms. Thanks to stress, four years ago I started having intense chronic pain focused around my sternum. Since then I’ve had a couple hours in total of no pain at all, seemingly random.

I’ve been looking for a way to get rid of the pain, and nothing works. I mean nothing. But as I listened to this, the pain subsided and was completely gone for a few minutes. I almost cried. Best guided meditation that I’ve found so far! Even a short break from the pain means the world to me. I’m going to try this again. Maybe it will cure me completely one day.

[kerzenstander]

This really helped! Had suffered from overactive, scattered mind a few days now, always wanting to do 100 things at once, resulting in stress. I listened to it today in the morning and it totally calmed me down immediately and for the whole day! Really helps to remember to stay JUST in the current moment, focus on one thing at a time. Thank you!

[BanananaDang]

This video almost without fail helps shut my brain down to help me fall asleep very quickly. It’s been a godsend in my life during times of insomnia. It’s basically the perfect combination of things to calm my brain down to where it’s ready to sleep.

[Jugivadi]

Thanks, you are my favorite guide.”hear what wants to be heard, see what wants to be seen.” Love it.

[marydabrowski]

I find as I'm getting older (53) I'm more and more not at peace. My mind is overactive, self doubt is kicking in way more often. Im doing more "what if's" as well. Found this video helpful I will do it again. At the end my body felt more relaxed then my mind. At one point I cried just a little not sure what that was maybe I'm just trying to release something? 🙃 🤔 I read some of the comments so my hope to all of you is you find a calm and peaceful state wherever you may need it 🙏 ❤️

[TheBarbaraHorvat]

This really opened my mind - if I could go from "anxious, freaking out about the future and past mistakes" to "I am standing next to a body of water and I am calm" it truly means I can always alter how I feel in a given moment. So if I have a choice someplace I thought I have no control - that's life changing. THANK YOU for this meditation.

[mrGoesto]

I sometimes get mild anxiety from nowhere that seems to focus in my stomach & I appreciate listening to this type of meditation. Your calming voice and guidance eases it enough to go on with my day. Thank you so much.

[sahanabhatk]

I have tried many videos of meditation but none of them has been as effective as this one. Thank you soo much. You might have just saved a suicidal me from slipping down further🙏🏼

[CharlotteHardy]

This worked amazingly for me! Thank you so much for creating this <3 Anyone reading this, I hope you have a good day and see the silver linings :)

[christinastephens]

I’ve been doing these meditations with Sarah for a year now and she has kept me from having a nervous breakdown. She is excellent and I’m grateful to have her.

[timbrelleblanc]

This was one of the best meditations I’ve found, the change was immediate. Wow! I’m so grateful.

[mdarko]

I loved this meditation. I suffer of anxiety and depression and I was having a panick attack. My heart beat was very high and I needed to calm down. I'm so happy to have found this video. I relaxed and even feel better with my emotions. I check my heart beat right after and it has slowed down 😊
I think I'll listen this video once a day, it's very powerfull 💖