10 Minute Meditation Letting Go of Negative Thinking

This Original 10 minute guided meditation recorded by us, will allow you to begin to let go of negative thinking. Become ok with having these negative thoughts, and begin to focus on the opposite. This process will have you able to let go of the negative, and begin to focus on the positive. Give it a try and let us know how it works. Enjoy!

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from Licensed images where attributions are not required.

[ambercombs]

Wow, my negative thought was that I’m too awkward and I don’t know how to socialize. This made me realize that yes I am awkward and it’s not the end of the world because that’s what makes me ME. And “me” is a beautiful thing to be.

[ayushihazra]

I Am Loved
I Am Understood
I Matter
I'm Precious
I Love Myself
I Am healing
I Am Grateful to Myself
I Am Greatful to the Universe
I Am Creating the Life of my beautiful Dreams
I Am satisfied with everything I'm doing in life
I Am Positive
I Am Healthy and Strong
I'm Grateful for my Family and Friends.
I Am Proud of Myself for helping myself and comforting myself truly with these meditations
Each step matters ❤️

[melissar]

I will be listening to this often. So much stress and old issues surfacing. I WILL be ok and I AM more than enough.

[schatdent]

Negative thought- being afraid of the future
Positive thought- I'm able, able to accept the present moment with compassion 💖💖

[martinaavona]

I love this meditation! It’s my favorite! I have started 21 day challenge where i do a morning routine consisting of stretching, writing in a gratitude journal, saying 5 self love affirmations to myself and meditating for 10 minutes. I have found your meditations and I am glad! I will be using them for my challenge. I’m on Day 3 now but I already feel different. I suffer from intrusive thoughts and lack of self love and I’m working on myself to change that. I am writing this because maybe i will inspire someone to try the same thing, it’s worth it guys! Remember, the only person you should love really and unconditionally is you! When you do that, everything else is possible!❤️ I will update when I finish the challenge.

[demilynn]

I immediately broke down in tears when I gave myself a hug. This was beautiful. And so needed. Healing and love to all that are reading this♥️♥️♥️

[xfairytalee]

Just bawled the entire time during this meditation. So much release that I didn't even know I needed. Thank you <3

[hannahxorose]

It is extremely important to love yourself through your negative thoughts!! Those bad thoughts you often times experience are 9/10 not your own, they are automatic thoughts, based on what you’ve been through in life. And with time, love and dedication to a more positive life, the thoughts will improve in no time! Keep pushing through it and just do it! ❤️

[aliciapaniss]

Couldn’t be more perfect for this morning today will be a good day

[ASierra]

I meditated to this video today, with the intent to remove my blockage of fear, an emotion I have been carrying throughout my life. Being able to take its opposite meaning, of courage, revealed to me the qualities of empowerment, gratitude, and humility. I have realized that even in my fear, I hold those qualities true to myself and for the world that I coexist in and within. I teared up when I made this realization, that I have so much love to give to myself and to others. Hope everyone has a blessed 2023 and beyond ✨

[mairalozano]

i noticed that i’m not the only one with these overwhelming negative thoughts. and i also noticed that these negative thoughts aren’t triggers but wake up calls of my soul telling me i’m actually searching for the opposite statement ... so we all are balanced and loving ourselves guys 🥲♥️

[Sara]

I am willing to believe that I can change myself to become a better person for who I am and to whomever I love. I am Loved. I am enough. I trust myself. I am capable of coming out from this past. I am in present. I am understood. I am Strong. I love myself and the inner child is also happy that i am finally trying for myself. I am proud of trying this. I am worthy of love and care. I am so proud I finally accept it instead of running away. I can face this no matter how things are hard for me. Everything takes time and I am allowing myself to change. I am so grateful that i choose this opportunity to change myself. And I am so proud of me being true self.

[jeannettegrondin]

Love the phrase negative thinking are our teachers of our desires ♥️

[arshini]

Sending healing to all those beautiful people that tried this meditation. I couldn't stop crying during this meditation. " I am willing to believe that I am strong enough". This is my positive affirmation for today. Thank you for sharing this:)

[lyndachrystal]

I am willing to believe that I will learn how to put up emotional boundaries so I do not overwhelm myself. It's okay to feel annoyed and upset because I am not afraid of my negative emotions... I will embrace them. Thank you for this meditation... it means so much to me 🙏🏼❤

[lisadixon]

Good morning all. I ever knew I could view negative thoughts as "teachers." On occasion, I even acted on them producing negative behaviors. Never knew I could love these thoughts and love myself through them. What an amazing awareness. This meditation also allowed me to forgive myself for having/acting on them. I could never lovingly dismiss those thoughts, let alone be grateful for them. Once again, thank you all for the energy of this meditation. Thank you all!

[jenniferotto]

I am willing to believe I am good enough.

[KevKillinit]

Your meditation videos are the best on YouTube! I listen to 7 of them daily, and they have helped me feel happier and more positive! Thank you so much!!! ❤❤❤

[addydoll]

My negative thought has been and continues to be that I am trapped. Trapped in this scary world, in anxious thoughts, self-hate, sadness, depression etc. I reframed it to be 'I am free'. The emotions that flowed from this were necessary after a week of carrying these feelings in my body. This channel continues to be a spiritual, safe space for my healing and I am so grateful. Thank you @GreatMeditation, can't wait to receive my merch!

[vmp]

I just wanted to say that i’m so grateful for this. If anyone that is reading this is feeling like they can’t do this anymore don’t worry, i used to feel like this and is horrible but there is only a way out. After this i feel peaceful and relief, i cried while doing this and now i have more hope in life and I’m honestly happy, i’m thanking you and also myself for everything that it has done and all the things that i survived