Quick And Easy 10-minute Stretch Routine [Feel Amazing After!]

Yoga Stretching Exercises! Gentle stretching exercises in this 10-minute full-body stretching routine to enhance your flexibility and mobility. For women over 50, daily stretching is crucial because aging can lead to a 50% decrease in flexibility, which often results in stiffness and joint soreness.
Incorporate this into your daily routine to keep your body fit, healthy, and flexible for years to come.
#stretching #yoga #fabulous50sstretch
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00:00 Introduction 10 gentle yoga stretches
01:22 seated torso stretch
02:20 seated torso twist
03:21 shoulder rotations
04:20 hip mobility stretch
05:22 how to do cat cow stretch
06:22 hamstring stretch
07:18 knee and glute stretch
08:19 butterfly hip stretch
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #yogastretch #stretching

[fabulouss]

✅ Let me know in the comments below if you feel better now than you did 10 minutes ago!
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[PRINCESSNDESH]

I wake up feeling tired everyday and this streching really helps me start my day.

[EasycookingwithGloriaS]

Awesome stretch, Buddy is not distracting at all. He is adorable. I have two cats that are always on my mat when I’m trying to exercise. I just work around them.
Thank you for your inspiration and wisdom.

[wendydavies]

And once again Schellea thank you for the new stretch. I'm a big fan of your stretch videos. This one did help me. Yesterday was not a great day for me and I also missed my workout so I was extremely happy when this one showed up in my notifications today! Buddy is so wonderful, and sometimes he's just what I need. So big hugs to him.❤

[kathymalmquist]

I loved this 10 min stretch exercise. We do these stretches in our Parkinson’s exercise classes. Rock Steady Boxing for Parkinsons.

[drnicolebeaumont]

Buddy is a champion! Much much better.

[elnanorris]

Thank you Schellea for a lovely stretch to start my day

[Dagmargordon]

Buddy did provide us with a lesson. Feel as calm and relaxed as Buddy. Thank you

[helenmachale]

Love the butterfly hip stretch,
Just finished and feel relaxed and free …. Tension gone x

[jgoldfarb]

Buddy is my love, he relaxed me & made me 😊 great stretch 😍😍🐶🐾

[karenperry]

Thank you 🙏 feeling stretched and relax before bed ❣️❣️❣️

[suzfletch]

Thank you so much Schellea for 3 wonderful years of working out together ❤💐

[cindymoore]

Buddy wants those arms around him❤ he loves his mom🐶

[ND-kzno]

These stretches are perfect, thank you & Buddy is adorable!!🐶

[ellenlincoln]

This popped into my feed this morning, and I really needed it. I was feeling unrested this morning and just wanted to procrastinate doing my “to-do” list. I also didn’t even want to do this routine! But in the back of my mind, I knew if I DID do it, it would help change my outlook and attitude. It totally did! Now I’ll eat a healthy breakfast and get out the door! Thanks Schellea and Buddy!!

[Pattigb]

Fabulous! I found this stretching very relaxing and beneficial after a 17 hour flight (in economy) followed directly by a 4 hour drive home. I arrived home stiff and in pain. I am slowly but unsurely unwinding thanks to your guidance. Thank you🥰

[cindyabahazi]

Was having some hip pain so thanks the stretch exercises I feel better

[margaretek]

Refreshing and loosening! Love the analogy of buddy ! So true ! 🙏🤍🪷

[alisondarby]

Hi Shellea. I've just done this exercise as my muscles have been tight today. Now I feel relaxed. Thank you 😊

[hjmayt]

I ❤ your workouts. So much variety I never get tired of them. I would love it if you could do some resistance band exercises as well. Seems like most of the videos I find on YT are not for us older people.