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Quick Yoga Stretch & Refresh | 10 Minutes
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Hi friends! Join me for this Quick Yoga Stretch and Refresh class. In just 10 minutes, you'll experience a rejuvenating sequence designed to stretch and invigorate your entire body. Perfect for a mid-day break or as a gentle start to your day, this class combines soothing, full-body stretches with mindful breathing to help you feel refreshed and centered.
No prior experience needed—just a mat and a few minutes for yourself. Join me for a basic, no-frills refresh to nurture body and mind. This is an easy, energizing routine! #yogawithsaratrapani
No prior experience needed—just a mat and a few minutes for yourself. Join me for a basic, no-frills refresh to nurture body and mind. This is an easy, energizing routine! #yogawithsaratrapani
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