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10 min Abs Workout w/ Rachel, Ruthie & Jaida ✨👙 The Challenge Quick Workout
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Looking for a killer abs workout that will only take 10 minutes out of your day? Join Challenger Vets Ruthie Alcaide and Rachel Robinson, along with Drag Race S12 Winner Jaida Essence Hall :crown:, at the Workout House for this core session that will leave you sore! :muscle::skin-tone-5: Slay this routine 1 of 2 ways: go weightless (modified) or use 2 light weights (to feel the burn!)
00:00:00 Intro
00:00:39 Right Single Leg Jackknife + Pulse
00:01:37 Right Suitcase Sit-Up
00:02:38 Right Jackknife
00:03:36 Left Single Leg Jackknife + Pulse
00:04:37 Right Suitcase Sit-Up
00:05:38 Left Jackknife
00:06:37 Plank with T Spine Rows
00:07:37 Suitcase Sit-Ups
00:08:38 Jackknifes
00:09:37 Plank Jacks
#TheChallenge #MTV #TheChallengeWorkout
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
00:00:00 Intro
00:00:39 Right Single Leg Jackknife + Pulse
00:01:37 Right Suitcase Sit-Up
00:02:38 Right Jackknife
00:03:36 Left Single Leg Jackknife + Pulse
00:04:37 Right Suitcase Sit-Up
00:05:38 Left Jackknife
00:06:37 Plank with T Spine Rows
00:07:37 Suitcase Sit-Ups
00:08:38 Jackknifes
00:09:37 Plank Jacks
#TheChallenge #MTV #TheChallengeWorkout
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
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