filmov
tv
10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat
Показать описание
10 minutes ab and core workout to make your obliques and core ignite! I do an ab workout either post a main workout or on those active rest days!
I am a huge advocate for anti rotational exercises to strengthen the core as they require core stability such as renegade rows, dynamic planks and single side work such as x1 arm chest press, rows and staggered RDLs however there are is also the rotational aspect to core and ab training!
This is a quick, challenging workout to target your abs, particularly the obliques and core! It will also challenge your balance and co-ordination!
The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each set!
All you will need is a mat!
RUSSIAN TWIST
STRAIGHT LEG RUSSIAN TWIST
ALT KNEE TUCKS
LYING TO SPRINT KNEE TUCK (one side)
LYING TO SPRINT KNEE TUCK (switch)
HOVER ALT FOOT REACH
SINGLE LEG WOODCHOP (one side)
SINGLE LEG WOODCHOP (switch)
TOE REACH ALT CROSS REACH
PLANK TWIST
PLANK 3 WAY TUCK (one side)
PLANK 3 WAY TUCK (switch)
ROTATIONAL MOUNTAIN CLIMBERS
BICYCLES!
Short! Sweet! Surprisingly challenging!
👊🏼👊🏼👊🏼👊🏼👊🏼
Enjoy!!
Cx
My FREE Workout Programs
Join The Community
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
I am a huge advocate for anti rotational exercises to strengthen the core as they require core stability such as renegade rows, dynamic planks and single side work such as x1 arm chest press, rows and staggered RDLs however there are is also the rotational aspect to core and ab training!
This is a quick, challenging workout to target your abs, particularly the obliques and core! It will also challenge your balance and co-ordination!
The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each set!
All you will need is a mat!
RUSSIAN TWIST
STRAIGHT LEG RUSSIAN TWIST
ALT KNEE TUCKS
LYING TO SPRINT KNEE TUCK (one side)
LYING TO SPRINT KNEE TUCK (switch)
HOVER ALT FOOT REACH
SINGLE LEG WOODCHOP (one side)
SINGLE LEG WOODCHOP (switch)
TOE REACH ALT CROSS REACH
PLANK TWIST
PLANK 3 WAY TUCK (one side)
PLANK 3 WAY TUCK (switch)
ROTATIONAL MOUNTAIN CLIMBERS
BICYCLES!
Short! Sweet! Surprisingly challenging!
👊🏼👊🏼👊🏼👊🏼👊🏼
Enjoy!!
Cx
My FREE Workout Programs
Join The Community
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
0:12:04
10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat
0:11:44
10 Minute POISED Ab Workout No Equipment - Caroline Girvan
0:12:51
10 MIN STRONG ABS & CORE WORKOUT with Dumbbell | Caroline Girvan
0:11:47
10 Min STELLAR ABS Workout / No Equipment - Caroline Girvan
0:11:39
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
0:16:09
15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout
0:13:06
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
0:10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
0:04:31
Best Abs Workout At Home ! without Equipment
0:11:30
10 Minute Full Ab Workout with Sami Clarke | #GUESSActive
0:10:19
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
0:13:16
10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]
0:12:21
10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
0:11:19
10 Minute Ab Workout // Core Strength Training
0:11:09
10MIN Standing Abs / Core Strength
0:13:59
10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT
0:10:13
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
0:20:56
20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan
0:10:18
10 MIN DEFINED WAIST WORKOUT, Abs at Home | 24-day FIT challenge
0:11:43
10 MIN SIDE ABS & OBLIQUES WORKOUT || At-Home Pilates
0:11:23
10 Minute Standing ABS WORKOUT // No Equipment
0:12:40
10 Minute AB BURNOUT WORKOUT with Sydney Cummings!
0:10:23
10 MIN Ab Workout (Dumbbells Only) Build 6 Pack Fast
0:12:04
10 MIN ABS WITH WEIGHTS - Follow Along No Repeats
Комментарии