10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks

Join me for a 10 minute LOWER ABS WORKOUT to help target the muscles of your low belly. Get ready to feel the burn! Another bonus is that it's wrist friendly with zero planks! There will be 10 moves total with intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik

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#homefitness #lowerabs #noplanks

[zeynepuyank]

Tried a lot of ab workouts and this one is my favorite! No planks, no jumps, big boob friendly :)). Burns your core like hell but doesnt leave you breathless. Most of the time I dont even realize that I made it to the end!! Definitely recommend.

[kelsie]

This is a great workout. I like that there’s enough time between sets to really get proper form ready for the next move. And that each exercise is done for a longer period. Some an workouts I’ve found switch between moves so quick you don’t get a change to get good form and get a good burn before your rushing to the next move. So thankyou!

[lharper]

I really love your personal touch by using your voice in your videos❤️

[kimmycoco-]

Best ab workout I've found in a long time.

[katherine]

Adding this to my winter glow up routine

I have so far lost 4 kgs

[TallulahGuard]

This was amazing!! Also, you're the first fitness youtuber I've ever heard say you can't spot-target fat!! So many people lie about that and I'm glad you're honest. So glad I found your channel! <3

[SueWilliams-ei]

Love all your workouts that ive try so far

[diefrage]

Thank you! One of my arm was plastered from wrist to shoulder, but didn't want to stop doing workouts. I've been doing these (some of them with modification) recently and really liked it!

[vouseteslecreateur]

that one is killing me every time 🤣 u re the best lov u!!!!

[heathrusty]

Wow, this one was tough! Obviously I have a ways to go to improve my lower core strength. Thanks for the great workout!

[clairebratsztein]

Definitely felt the burn today! Loving the top for running purposes; it's winter here in CT and this would make a great base layer.

[herbboughner]

Love, love, love your ab workouts and they are a wonderful to add on to my regular workouts. Definitely feel everything working and after as well. Have done your other workouts as well and they are very good. Look forward to more. Thank you for putting in the time for us. Moe

[veroniquegibbons]

Great work out, loved the clam shell and the arm burn out. I would love to see some warm up videos 😊

[theyounghomesteader]

Just finished! I felt more of a burn on this lower abs routine, but I really enjoyed it and the time seem to fly by. Thank you for posting these types of workouts.

[minastern]

I think you should be really proud of your workout because it is the only one that...
1. Targets the LOWER abs
2. lets you breath throughout the workout (I also like that you added rests)
3. Has new and interesting movements
4. Is ... fun? ^^
So I think you did an amazing job with this workout and I really want to thank you <3

[i.s.]

Loving your abs workouts...slow and controlled and you feel the BURN! Thank you!

[courtneyshanahan]

Fantastic workout! Just discovered your channel so starting the January challenge now! I love that you tell us when to inhale and exhale And address that you can’t spot target fat but rather work the muscles underneath. Really appreciate that. I just had a baby in November so I’m excited to try your 30 day challenge! Thank you

[esthercadwallender]

I've ordered the blue top 💙 can't wait for it to arrive! Thanks for the discount 😉🤣🙌

[aliciae]

I'm so glad I found you! Love all your workouts so far!!💪♥️

[danielamroc]

Great workout, really! Thank you soooo much!
If I may, I just wish you gave more reminders about caring for the neck, lower back and etc., I tend to concentrate too much on the abs and forget the rest :S