10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach...Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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⬇️Links for the Sound tracks in this video
Dollars and Dimes
You Got Nothing On Me
You Got Nothing On Me (Instrumental Version)
Young
Like a Hurricane

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#beginnerworkout #indoorworkout #bellyfat

[fabulouss]

I really hope you enjoyed this 10 minute abs workout. Are your abs on fire?! xx If you’ve finished this workout and are ready for even more then I think you’ll really enjoy this 10 minute toned arm workout. No equipment necessary, easy to follow and will have you on your way to strengthen and tone your arms fast ⬇️
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗

[lisahyman]

I am a Personal Trainer & group exercise instructor and I just love the gentleness and kindness you spread throughout your exercises🙏.

[marymarple]

I’ve been doing a variety of your exercises and this is one of my favorites - I am 84 years old and appreciate your advice and encouragement. Thank you for these short exercises and your words of wisdom.

[michelle-boomerecocrusader]

This is the first ab workout I’ve found that didn’t kill my neck. I’ve saved it to a playlist. Thanks Shellea!

[chrishill]

I am a guy. Enjoy following 10 minute arms no weights and 10 minute abs on back. I rotate these every other day . I also do some aerobics. I can feel my core getting stronger. Wow. Thank you. I think these videos are perfect for those over 50.

[mkbuser]

WOW! I'm doing the 14 day challenge, and I have to say this video really, really challenged this 72 year old. I could only do about the first 10 to 15 seconds of most of these, but I'm so proud of myself that I didn't give up. Guess I really need to work on my abs. I've been doing your walking workouts for about a month and your uplifting words help me so much in these days of quarantine. I live alone and so I'm starting to feel pretty isolated. I talk to my family on the phone, but it's not the same. Thank you so much!

[Lyn-Miche]

I do this every day and the arms too. 20 mins each day of gentle exercise. At 57 i'm getting definition in my abs.

[oliveoyal]

This was a strenuous and wonderful workout. I noticed it in the core, but also legs and lower back! For any other readers with lower back issues, ladies this is very do-able! Some really new moves for me, and Ive tried a lot of things. I am not in particularly good shape =(but trying to get there!), and this was quite challenging without being painful. Leg lifts can often tug on the lower back, but these are different and I felt my back was safe-but challenged. It goes into my *daily ex* playlist!! Thank you Schellea.

[leoramessinger]

I do your workouts every day since qurantine and added strengh. It is awsome. Greetings from Israel 🇮🇱

[CR-pcyj]

Hi Shellea, I’ve been following your workouts since July this year and am so thrilled at the results! I have lost 15 lbs and feel so much stronger (mostly working arms and abs). I also shared some of your workouts with my friends when we took a trip to the beach this past September. Thank you so much for your kind and encouraging words and for keeping us moving, fit and strong in this new era in our lives! You’re incredible!

[judymanning]

Schellea, you have just changed my life. Thank you so much for your positivity and joy.

[christinabriggs]

I'm 44 and I love your workouts and do them daily. Thank you so much for making them easy but challenging. Your positivity is amazing. Keep it up

[mmsutton]

I just found you and soo glad I did. After the last 2 years of fighting Lupus and Rheumatoid and gaining 40lbs I am motivated and and do multiple videos every day!!! I am not 50 yet but figure it i start now at almost 47 I CAN be fabulous 50!! Love 💕 From NWA - US. -Michelle S.

[theresamerritt]

Thanks so much I'm a cancer survivor with steel rods in my back bilateral forminal stenosis in back with 3 buldging discs in neck. I'm not giving up. If I can do it. Im gonna do it. My life has just begun.

[carolelalonde]

You are such a positive, uplifting person! Even when my heart’s not in it, you motivate me ! Thank you for all you do! I hope that you have positive people in your life too!

[trishsavill]

Just completed this 10 minute set for the past two mornings. Discovered muscles I forgot I had! 😆 You can certainly feel it working.

[christinepastrich]

Just finished your “abs and thighs” workout. While I enjoyed the exercises, I find your voice to be especially calming and supportive. Your comment at the end of this workout -“go out and do something good for the world today” was a mantra for me. Thank you. 👍🏼🙏

[zena-knittingbeans]

The backdrop helps in these days of isolation 😍. Your exercises are bringing me back every time I feel overwhelmed by this situation we are all in 🙏🏻🇬🇧

[mtrettin]

Good day, I have been doing this work out for 6 weeks and I love it. I'm 79 years young and need this belly burn fat wonderfull work out.
Thank you so much, Judy

[vickiepatterson]

I love these exercise segments you have created! I can stick with these because of the time allow. Keeps me from getting bored. I am doing this one and the 10 min arm challenge, the skinny legs and the stretch! Love them all. Thank you for sharing these with us! You are one smart and beautiful lady!