10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment

This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles.

In order to strengthen your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises.

The exercises for this ab workout are as follows for 30 seconds of each continually. Every other 30 seconds, we will be performing reverse crunches! There is no rest period

REVERSE CRUNCH
TOE TAPS
REVERSE CRUNCH
LEG OPENER
REVERSE CRUNCH
TUCK TO EXTENSION (on elbows)
REVERSE CRUNCH
WINDMILLS (on elbows)
REVERSE CRUNCH
X OVER LEG LOWERS (on elbows)
REVERSE CRUNCH
TUCK TO EXTENSION
REVERSE CRUNCH
ALTERNATING LEG LOWER
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
DOUBLE LEG LOWER SLOW
REVERSE CRUNCH

Please ensure you adapt this lower abs workout to your level as we are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty.

Enjoy!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[shmpy]

I've done many a 10-minute ab routine in my day, and I have to say, this was one exceptionally effective. Nicely done.

[lulan_]

for ONCE I felt something in my lower abs. usually "low ab" videos only work my upper abs but this video is stellar!

[amypearce]

I'm normally skeptical of ab workouts that claim they are "intense", but this was true to it's word. Thanks for the lower ab torture 😄 I look forward to being able to do this with ankle weights eventually too!

[jordynboyd]

Definitely my favorite lower abs workout and by far my favorite workout channel in general. I can't recommend these videos enough to anyone trying to get more fit. Caroline you have been my saving grace and my biggest inspiration to stick to my goals everyday while being stuck to my dorm room for workouts!

[ludmilakaren]

This is the only ab workout on YouTube that made my ab muscles show up on my belly. Thank you so much!

[berezinatkd]

Hi everyone. Her workouts are giving fastest results.I loved it.. Thank you Caroline

[T-li]

I have been doing this every other day for a month and it doesn't get old!!

[lauraa]

Please, could you do more lower abs workout like this? It is extremely effective and I can't find any other workout as good as this one. I am eternally grateful to you for this, you're the best!

[milicavasovic]

How many reverse crunch do you want?
Caroline: yes

[gigiwills]

I have been training for 6 years and this is by far my favourite ab workout I have ever found! Such a good burn and so effective! Thank you so much for this - your videos are honestly the best quality!!

[daniellebakelaar]

Caroline really woke up and chose ✨ reverse crunches ✨

[Tracy-Lee-Staton]

I love this ab workout Caroline! It’s very tough, but it feels so good! It’s good pain. I’m 45 yrs old and had back surgery when I was 27. I’ve always tried to focus on strengthening my core due to my back problems. I was diagnosed with Degenerative Disc Disease (DDD) when I was 22 yrs old and as a result of the DDD, I have 3 herniated discs and 1 slipped vertebrae in my lower back.

In December of 2018, I was in a terrible state with my back. I couldn’t hardly walk and was having severe nerve pain (sciatica) in my right leg. I had to consult with a surgeon to discuss a 2nd back surgery which would involve inserting a metal cage in my back that would pull the slipped vertebrae back into alignment with the rest of my spine AND he would fuse the 3 herniated discs in my lower back which would leave me with limited mobility and that’s not a good thing 😕

Due to the good Lord answering my prayers 🙏🏻 and by me doing my part to strengthen my core/abs, I was able to avoid this barbaric 2nd surgery and was able to walk again without pain. I have never felt better thanks to your workouts! I want to say thank you for working so hard for us, so that we can keep our bodies healthy and strong 💪🏻 You are an inspiration and a breath of fresh air. You really motivate me! Keep up the good work 👍🏻

[natalienix]

I’m going to be honest. I had a flat stomach a few hours after doing this workout. I’m skinny anyway but after having a c-section I had a “pouch”. It was gone for like 3 days after doing this! I forgot to save it so I had a hard time finding it again but here I am! Obviously I’m not expecting this every time. I was shocked to even see anything after 1 time but it was there and noticeable! I will be doing this regularly for sure. Caroline does amazing workouts!

[ellajo]

My abs were crying at the end.

Caroline, you’re providing superb content. I am totally feeling myself after a couple of months of your content.

Thank you.

[violetta]

great low abs workout without the neck strain. Thank you.

[nikkie]

I swear to god this is by far the most intense lower abs workout I've ever done..

[catwithatail]

Your videos have gotten me back to doing regular workouts, and they leave me feeling so clear-headed and energized. Thank you!

[kellycandeur]

Sentimental towards this video as it is how I first found Caroline and her workouts. I remember thinking- wow, finally someone who is challenging me. Since then Caroline has been part of my every day- adding joy and excitement to every workout. Not only is Caroline super talented, she is beautiful, fit and her workouts and tips are fun and challenging. Not to leave out that her tips are actually super helpful and not self evident. Thank you Caroline for all you bring us! Words cannot express how thankful your community is!

[SamLooksForTheGood]

didnt expect my lower abs to burn this much 🥵🥵 dont underestimate body weight workouts!! love all of caroline's videos🥰🥰

[karolinec]

This is the FIRST 10min lower ab what actually works and can feel u really doing something!! And it canned to be say all of your wourkouts!! I do your workouts for a week now and there is a change from where i started!!Thank you!!