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10 Minute POISED Ab Workout No Equipment - Caroline Girvan
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Simply roll out your mat and prepare for a quick 10 minute ab workout to help strengthen the abdominal muscles. I hope you enjoy this as much as I did!
The timer will be on for 40 seconds of work, 5 seconds rest to get into position for next exercise! If it takes a few extra seconds to settle into position, take your time!
As always, adapt the workout to suit you.
With lowering of the legs, only lower to where is comfortable for you.
Focus on each rep individually and take your time throughout!
ALT HAND UNDER KNEE
ALT HAND TO FOOT
KNEE TUCK
BUTTERFLY TO EXTEND
TUCK HOLD TO LEG EXTEND
SEATED BICYCLES
RUSSIAN TWIST
ON HANDS TUCK TO EXTEND
ON ELBOWS SCISSORS
SLOW RECLINE
BUTTERFLY SIT UP
TUCK TO SIDE EXTEND
TUCK TO V SIT
STRAIGHT LEG HOVER TO EXTEND
A great add on or finisher post any workout and even for those active rest days when combined with some stretching!
Sit comfortably and enjoy!
Cx
My FREE Workout Programs
Join The Community
Equipment I Use:
Business Enquiries:
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
The timer will be on for 40 seconds of work, 5 seconds rest to get into position for next exercise! If it takes a few extra seconds to settle into position, take your time!
As always, adapt the workout to suit you.
With lowering of the legs, only lower to where is comfortable for you.
Focus on each rep individually and take your time throughout!
ALT HAND UNDER KNEE
ALT HAND TO FOOT
KNEE TUCK
BUTTERFLY TO EXTEND
TUCK HOLD TO LEG EXTEND
SEATED BICYCLES
RUSSIAN TWIST
ON HANDS TUCK TO EXTEND
ON ELBOWS SCISSORS
SLOW RECLINE
BUTTERFLY SIT UP
TUCK TO SIDE EXTEND
TUCK TO V SIT
STRAIGHT LEG HOVER TO EXTEND
A great add on or finisher post any workout and even for those active rest days when combined with some stretching!
Sit comfortably and enjoy!
Cx
My FREE Workout Programs
Join The Community
Equipment I Use:
Business Enquiries:
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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