20 Minute Morning Flexibility Yoga Flow - 21 days of free live online yoga classes - (Day 7)

Day 7 of 21 Days of Yoga! This class is a morning flexibility yoga flow, helping us stretch out stiff muscles and feel more comfortable in our bodies :)

✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨

🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey

🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off

📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.

[hyggelife]

Completed! Loved that flow midway through

[jdreamhunter]

This was lovely! Wouldn't mind a little longer savasana after this :)

[iahorvath]

Good morning from Canada! I am really enjoying your daily classes in this series. Unfortunately I only got to these three years later but am hoping that you are doing well ❤

[kimberleyvanseters]

Really loved the mandala flow! Your voice and articulation are very good, so I can even follow it without looking at my screen 😊 🙏🏻

[natpower]

really loving all the twists in this practice. Thank you. See you tomorrow

[lemond]

Thank you! With each class I feel more balanced.

[lifetreeyoga]

Such a good start to hump day. Loved this. Get in 7 days! whoop whoop.

[meganmunguia]

That side funky lunge... Didn't know my hips needed that so bad, almost let out a huge "sigh". My body greatly appreciated that ❤️

[nikhiladharmaji]

Loved this flow. Didn’t break a sweat, but got in some deep stretches!

[shahi]

Day 7 complete. Your voice is so soothing and relaxing! Makes me believe i can do it!! Thank you Liv

[marleykolpin]

Whoa! This one is awesome, I'll definitely do it again.

[toddshippee]

Your classes have changed my life, your moves are so gracefully beautiful. Wish I would have known this in my 20s instead of 60s but better late than never. Thank you!

[danielabetancur]

Thank you.
Day 7 done.
Your videos are addictive.

[nikosturm]

I love the ragdoll fold as I frequently feel really stiff in my neck in the mornings

[theresamerrick]

Great workout thank you x clear instructions so I can follow without looking at the screen !

[TintomaraAriadne]

Yet another awesome feelgood flow - thankyou!

[karin]

nice stretches to start the week with! thank you Liv!

[carolinaplaice]

Thanks for this class! Perfect for some sore muscle relief :)

[anjmeowski]

Yay done with the first week of the challenge! 2 more weeks 💪🏼💪🏼 Thanks again, Liv 🙏

[firegirl]

Yay! Made it to day 7! I will admit yesterday was supposed to be my day 7 but I fell a day behind. But I will continue on! I feel so much more flexible and less tense since day one!