20 MIN STRETCH ROUTINE || Morning Yoga Flow

Wake up your body with this 20 Minute Morning Yoga Stretch Routine. 😊

Thank you to T2 Tea for sponsoring today's video!
Make sure to click the link below and discover a beautiful world of Tea with T2. 🍵

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hope you enjoy today's Morning Yoga Stretch Routine, filmed in my favourite beach spot! 💙

[kellyralston]

I love how you ended the stretch! Please consider adding the “three things you are grateful for” at the end of each workout! It is such a helpful addition!!! 💚

[luisamontanari]

My friend recommending me this channel is the best thing that happened this pandemic. Though I had a couple breaks I’ve been following it since March and this inspired me not only to do more exercise but also to eat healthier, sleep better and take better care of myself. Thank you so much Nicole!

[yoanavega]

i dont usually write comments in pilates or workout videos. but i have to thank you how much ur moves really calm my heart and mind everyday. after doing it my body feels more stronger and energised but at the same time very calm with all the tensions going away. i bet lots of people who follow ur moves feel that way too ❤💜🧡💚

[mal]

This felt so so good. I didn’t quite think I’d be capable of following along so well but I did. I need to have more faith in my physical being. I’m so proud of myself and physically feel so much relief 🥺 thank you so much Nicole

[cecyaf]

I love these workouts! I have been starting my day with these routines and it has definitely helped with stress management. I totally recommend this to everyone and if you are more athletic you can always add some jump rope at beginning or end!

[madeline]

Perfect choice for me today, feeling a little tender and emotional
Thanks so much Nicole. And I Hope that everyone moving with Nicole treats themselves today 🙏😌

[aderonx]

Thank you Nicole❤ "Focus on your breath" is now my mantra ❤❤❤

[raisaali]

Nicole!!! This workout was the perfect yoga flow. I cant thank you enough for what you do for this community! You really are a bright soul! 💖💖

[aliceov]

This seriously saved me! I had the worst pain in the left side of my lower back and it was pulling down to my leg. As soon as I finished I felt normal again! Thank you! Never stop posting!!

[Jun_Jina]

I found your channel at the beginning of this year and have been loving it ever since. Doing pilates and yoga has never been this fun! I introduced your channel to my close friends and they've been enjoying it too! Thank you Nicole, you are such an inspiration :)

[sakshik]

I am so grateful I found your channel. Your videos are therapeutic. And your voice adds beauty to it. You're the best Nicole. Love from India❤

[bogglebug]

I have been a huge fan of your videos because of the calming music, relaxing and encouraging tone of your voice and the beautifully clear way you describe the flow! But this video! <3
I am in my third trimester of pregnancy and have began feeling quite sore by the time I get up in the morning. I knew to come to you for a good morning stretch, but THIS practice was EXACTLY what I needed! Wonderful full body warm up and some perfect hip openers for labor prep! So thank you for always having what I need and taking it at a pace so I can make adjustments to suit my bodies needs! You are amazing Nicole! 🥰

[jamielemoi]

This stretch routine was so amazing. My muscles were really sore from my workout yesterday and now they feel so much more relaxed and not as tensed up. Absolutely loved it❤️

[emilyLVGD]

😍💓this was amazing!!!! So thankful for my mornings with you and how strong my body is getting now. I've lost 3 lbs since I started your workouts 2 weeks ago. That's just an added bonus.

[scoldilox]

WoW what a treat! Thank you Nicole, this is the perfect start to the weekly workout 🧚🏻 you’re a goddess!

[sabrinahuddy]

Amazing workout for the body and mind. Nicole leaves you feeling energized both physically and mentally! She has a very calming and peaceful voice! Thank you, Nicole!

[TaunaWestCoast]

It was an absolute treat working out with you with the beach as a backdrop! So relaxing. Thank you, Nicole, for another fantastic session! ❤️🌟

[jclark]

This was wonderful. I was up all night with a bad headache, this helped get my blood flowing and help my day get off to a better start.

[leira]

Thank you! I love how you can find both amazing workouts and stretch classes here <3 it's my safe space