5-Minute Morning Yoga

5 Minute Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Vardagaladhiel]

This was gorgeous! A practice like this is perfect because you can integrate this into any day, no matter how busy you are! Thank you Adriene!

[ginafavorito]

Can I tell you how much you've changed my life in the 28 days I've been watching your videos. I have breast cancer and never could imagine being as strong, focused and balanced as I am today. Thank you with every fiber of my being. Namaste 🙏🏼❤️💪🏼

[marm.]

adriene: slowly
me, already up: what

[IrishRunningVlog]

Day 50 done!! Can’t believe I’ve managed 50 days of daily yoga. It’s been transformative, I feel energised but calm. A very different type of energy that one could get from say, caffeine (I’m off caffeine for 50 days also and it’s been wonderful )

[gattabrilla]

I have never done yoga before or been active at all in the past 4 years so I'm very stiff. This routine seems perfect for a beginner with my level of mobility (under 0 lmao) and feels like something I could use to create a morning routine and help my mental health. Even Adriene's words during the routine are perfect when she says to be grateful to our body for being able to do what they do, It's very much needed when you're someone that has let themselves down and now trying to get better and gain some self-appreciation back. Thank you <3

[sarahbethyoga]

Absolutely brilliant Adriene! Sometimes we just need to get on our mats, 5 minute yoga makes that so accessible 💙

[isabellacusano]

This is great for someone like me who is a college student & has a ton to worry about but still wants to put time in for yourself for at least a couple min 😊

[jmstudios]

I have a plan: I will do yoga everyday for 100 days! Namaste!

[lydiaplackett]

I am an old lady 70 this year i have practised yoga on and off for years as part of my fitness regime and to support my running activities. Running for me was an escape from work and responsibilities my free time. But age took over and I can't run anymore. I missed my club, my friends, my routine. It was time to find new ways of looking after myself. Now through my daily practice and my teachers at my weekly classes i am learning a new joy and awareness, I am finding a new inner peace and when mediating lots of love and I am getting back my health. Thank you Adrienne i so appreciate your gift of practice.

[lafillefeuille]

May 2022 - Flow
It's Thursday morning, the 26th. Here in France it's a holiday. It's also my third day in a row of yoga with Adriene ! Yay ! There's no little victory !

[fluffyross]

Awesome short yoga practice today Adriene. Thank you for this little beauty, it is good to reconnect to our bodies, especially in this fast paced, world that we live in. Before this practice I had a little awakening, and a realising everything, about me is connected. I've always thought all my bits of personality were separate, but there not there connected to each other. I know that might sound a little odd to some people, but it makes sense to me. And it had helped me, to feel a bit more connected, and as one in life. Your yoga you teach me has helped me greatly, especially in finding myself, and getting through life's struggles. Thank you so much Adriene, are a beautiful person inside, and out, and an awesome yoga teacher. See you again. Namaste. 🙏🧡☀️💛🧘‍♀️🦋

[rubynazhussain]

My morning walk is incomplete, if I don't do YWA❤. God bless you dear Adriene 🙏❤.

[aedleathers]

As a handicapped person I either do the yoga in my wheelchair or on the floor, making adaptations as I go. Honestly, though, many times I simply watch you, watch your body move effortlessly from one pose to the next. I consider it a meditation just to watch you move with your beautiful smie, and listen to your soothing voice! Thanks for that!

[trangdo]

please, 😅make a 5-9 minutes bedtime yoga. i sure many people like me will need it😘😂

[simonahrvatin]

I plan to do this every morning for one week to see if it makes me feel better and more calmer at work. Who will join me ?

[FreyaHatfield]

Greet day 17🎉 part 1 this is the quick practice I needed today thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[yomatejalseeya]

You know when you have those days, where you're feeling supremely demotivated like, "ugh i really can't do yoga today..."
Then you see this video pop up in your feed and think, "5 minutes? Yeah i can commit to 5 minutes."
And when you're done you feel a thousand times better, and wanting to do more yoga?
Yeah - that was me this morning.
Thank you Adriene, this practice is GREAT. Sending you big love <3

[hayleywood]

Using this practise again today, thank you ❤

[piet-heinkolff]

a wonderful experience of what you call "a little takes a long way" thank you a lot for this intense tiny one Adriene❤

[midnightkitty]

Its been awhile since I've done any yoga, noticed my anxiety flaring up so here i am, back with the lady who pulled me out of a dark hole. Thankyou so much for everything you do 🥰❤