Pregnancy Yoga Flow to prepare for labor (for all trimesters)

Want to rock your labor with less pain? Join Jessica (13 weeks pregnant) for a prenatal flow to help prepare for an easy labor!

Free Resources for Pregnancy:

FREE labor e-book: The complete list of tools and techniques to cope with pain in labor

Free Resources for Postpartum:

[litanynainggolan]

i am in 39 week 🥰 and really enjoy your videos. pray for safe delivery

[magorzatakeson]

39 week:-) waiting for my baby girl 13 years from the first labour! Your videos helped me a lot with my sore back and to straighten the muscles, as well with the preparation to birth. Greetings from Poland! <3 I am so happy I've found the videos!

[theresebarbier]

Great Yoga Class! I love that the pelvic floor exercises are included!! Thank you so much Jessica :D

[gothicbubbles]

Love all of your videos. They help make such a difference with the pains and aches of pregnancy. 🥰

[katrinaaquino]

I feel my daughter moves after this workout

[gsqotow]

Thank you, Jessica! You are doing the amazing work for us 😘

[claudiasegura]

I am 8 weeks now and I'm loving this classes. Thank you so much!

[jamiej]

Omg! That pelvic exercise really worked I never was able to did it before thank you!

[Veronikacimborova]

Thank you very much for all your videos ! I am practising with you my whole pregnancy! It is very useful!

[maryjoymira]

Really need this right now. 38 weeks pregnant here.

[kaileyenns]

Thank you I just hit my week 12 and am finally feeling up to moving again. This was perfect and I intend to do it again!

[marryjoyfalsario]

My baby is kicking after I did the squat😂😂😘😘😀

[MissAlraris]

Previously in my pregnancy I was following your longer 30minutes lessons, but now near the end I just stick with the 10 mimutes ones or this one :) Just feel like no strength for more. Just imagine some lady with huuuuge belly 2 weeks before the birth date trying to do the same at this movie. Yup, somehow following. Thank you

[matildesroka]

"Relax your body"
My tummy: let's dance!

[yofitjamie]

I didn’t realize how tight my lower back was until I laid down at the end. Felt amazing! Thank you.

[yuliyayezutova]

Thank you! That was exactly what I need. Thank you!

[lalasharma]

Thank you for your inspiring work! Wondered if you have a video about pushing positions and relaxation between the contractions in the last phase (in these positions). Thank you!

[brikking]

I’m 19 weeks pregnant. Should I be doing this every day? Thank you

[lucretiatorres]

Great workout!!! Love this video!! Great job as always Jessica :)!

[thomasg]

i am 8 weeks pregnant, is this okay for me? and how does this prepare me for labor? (also a first time mom, so am very nervous about labor and everything)