Pregnancy Yoga and Natural Birth Preparation Exercises

Pregnancy Yoga and Natural Birth Preparation Exercises. These are the prenatal yoga and pregnancy exercises that I did daily to prepare for natural birth. I had 3 positive birth experiences with relatively easy and fast pushing and recovery. We are going to open up the hips and pelvis, build strength and endurance and prepare your core and pelvic floor for faster and effective pushing.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

---- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright P&P Health Inc. 2020. All rights reserved.

#pregnancyyoga #naturalbirthpreparation #prenatalyoga

[kristiejones]

Wanted to thank you for all these wonderful videos. I completed all your videos leading up to the birth of my son and it went wonderfully! My water broke spontaneously on April 12, 2021 at 3:30PM and my son was born on April 13th at 8:30AM. I was pain free all the way through and I pushed him out using the "J" breath and making vowel sounds! It was awesome! Thanks again!

[djbassjiggles]

Thank you so incredibly much for all you put out here for mamas! I am a first time mom due in February and this video was fantastic! As I laid down for shavasana, I was immediately brought to tears of joy and the words "it's going to be okay" came into mind. I am really trying to prepare my body/mind/spirit and have a beautiful natural first labor and this made me feel more ready than I have ever been. I cannot thank you enough and look forward to continuing the journey until my baby is earth side. Namaste, sweet sister 🙏 💜

[amandaomalley]

Loving these videos! I have been doing them throughout my pregnancy. They have been a really nice option during Covid since I haven't been able to go to live classes. Now I am 11 days from my due date and feeling more prepared. Thank you!

[norakiss-nemethy]

Thank you Jessica! I’m 39 weeks 5 days currently and have been doing your videos my whole pregnancy!! I am trying to be as prepared as possible for the big day both mentally and physically, hope it will work, wish me luck, keep on doing the good work!! Love from Hungary, Europe xx

[austins]

Shout out to all the ladies who have taken up residence in the natural birth prep playlist! Just about 30 weeks now and I'm having fun with these labor preparation videos. Thank you! Love reading all the positive comments too!! 💜

[paganchimeratunes]

I'm due to give birth next month, and I am determined to have an unmedicated vaginal birth. I was doing yoga before I got pregnant and early on, but they found a subchorionic hematoma around 8 weeks and so I was scared of risking injury. The whole time, I was scared to start back doing prenatal yoga and just started again a few days ago, practicing alongside these videos every day. I'm nervous that I've started back too late as I am 33.5 weeks, but I am manifesting a healthy delivery. Thank you for posting these

[ayishaoliver-gemerts]

You are the best! Tried other yoga for pregnancy but they were all really complicated and for people who having been doing yoga before they got pregnant. Your routines are very easy and straight forward. Appreciate you and what you do. Thank you so much, will be recommending to all my pregnant friends !

[rosesanchez]

thank you so much for your videos. I am 33 weeks and 6 days today. I feel confident to give birth thanks to your videos.

[yassmingarcia]

I'm 28 weeks and everyone tells me that I'm gonna need epidural and I really wanna do natural birth my mind is ready and watching these and doing them everyday i know my body will be ready thanks for these videos I just started today stretching but I'm M ALWAYS going on walk thanks so much !! 😊💙

[erikalawtuttle]

Love your videos! I am currently 36 weeks pregnant with my first baby and am feeling relaxed and confident for my birth. Thanks so much for all your knowledge!

[laurakowalchuk]

I'm a FTM at 37 weeks, and these videos are fantastic at boosting my strength, endurance, and confidence! You do great work, Jessica, and I love your calm, gentle demeanor :) Sending love from Texas.

[BriCream]

Love this, I feel more connected to my baby and at 36 weeks feeling more at peace with birth. Thanks!

[katheringil]

Thanks a lot for this video. It's my first time being pregnant and now that I'm in my second trimester I feel the need to prepare my body for labor. I would love more videos like this.

[sarahwells]

Thank you for this! I am 32 weeks along, carrying a baby boy, and this was not only a great stretch but containted great information. I plan to incorporate these yoga videos every day <3

[angieschmitz]

You are a wonderful teacher! I can't wait to make this part of my practice! I am 27 weeks pregnant and looking forward to learning more from you. Thank you <3 Angie

[lushlolita]

Wow I loved this X I started tearing up on the last position X pregnancy hormone attack but also so relieved feeling hear someone talk about labour in a relaxing and enjoyable way xxx there so much fear mungering about labour and this is my first baby so I'm super nervous. So thank you so much and I'll keep up with the stretches x

[peacexbee]

Always love your content. Almost 32 weeks now and have been doing your videos since the first trimester. This one was especially helpful today. I feel like I really gave my body what it needed while keeping with my calm, relaxing mood for the day. Thank you for all you do, I'll be back. <3

[everhappyever]

This is one of my favorites! I am in week 30 and have been following your videos since my first trimester. This video and a couple more that are for 3rd trimester are my favorites atm. Would love to have more of the labour prep yogas 🧘‍♂️

[kaylaberkley]

Love all of your videos! I am 22 weeks and I just started doing this routine everyday. Thank you!

[comentaria]

Thanks so much! I am currently 38 weeks pregnant and a FTM and your videos help me a lot to stay in the right mindset in preparation for delivery. Keep them coming! Love from England x