25 Min Prenatal Yoga Workout | Gentle Full Body Class For A Healthy Pregnancy

Try it for 7 days free!

In this gentle pre natal yoga workout class we will focus on stimulating your lower body, strengthening the oblique muscles, and engaging the pelvic floor to create a full body all trimester safe workout. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life.

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This video was shot at Nexus Yoga School in Nosara, Costa Rica:

Class Song: Om Therapy

#prenatal #prenatalyoga #prenatalfitness

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[olgalenartowicz]

i'm not even pregnant, but every time you upload bring me so much joy!

[lydiabrittanandtheroyalfamily]

This was emotional for me💕 when this series first came out I’d been struggling with infertility for 3 years. I remember crying when it came out because I liked to try all the boho beautiful videos and I wanted to do this so badly but I couldn’t bring myself to face the pain of loss. But today, 3 years after that, I’m well into my 2nd trimester at 42 years old! We conceived naturally and this whole pregnancy has been a dream. My only symptom has been fatigue so I’m getting some energy back and getting back to the mat! So naturally this was the first video I did! I kept giggling to myself, nerding out thinking to myself, “it’s me! I’m pregnant!!!” 😂 Thanks for this beautiful challenging practice. I’m excited to get back to my yoga routine, However awkward my body feels 😅🙏🏻✨

[veedubya]

Kudos to any expectant mothers who made it to the end of this...I struggled and am not even pregnant!

[jessiefeltman]

I'm 30 weeks today and have been doing this class since my first trimester. It's one of my favorites! I especially love holding the malasana squat without any props! I feel like it's really preparing my baby and I for his big debut. I did the same asana when I was pregnant with my second baby, and labor progressed quickly. She arrived just 5 hours after I got to the hospital. Love & light to all you beautiful mamas & babies♡

[agnesemannucci]

It's so beautiful to see your body changed and adapted to carry your child and still so balanced, strong and healthy!

[rhemasaginario]

This woman is a machine!I am twenty-three weeks and I did not find this gentle in the least!Maybe if I had been doing it from the beginning it would be different, but somehow I do not think so

[lindycodding]

This was the first time in about 3 weeks my lower back hasn't hurt. Thank you! I'm 4 months pregnant and 1st trimester had me bedridden. Getting back on my feet has been a challenge. Thank you!

[leacastagne]

Merci beaucoup ! I am 4 months pregnant and I was looking for adapted lessons during this journey. Yours are ideal and I really appreciate the pace and all the advice/explanation you give during the classes. Merci again and all the best to you

[IAMMOTIONSA]

I do not know about gentle but this was intensely needed. Lol, I was a bit thrown off because I was ready for a smooth session but the toughness did something necessary within. Shout out to you!

[emmadavis]

Thank you for creating a pregnancy practice that is also a bit challenging! Very refreshing xxx

[maryamnahid]

You are just wonderful! every time I do yoga to you, I get so much positive energy from you just thorough the screen that I can not imagine how it would be to just being present at your classes. Thanks for all your great videos🥰🥰

[stefyx]

I'm in my second trimester and this is the first time I try one of your classes. I find it very energetic and challenging, I was used to very slow and relaxing yoga prenatal videos. I loved it! Thank you!

[tea_mommy]

Seriously going to be the healthiest most fit boho baby ever!
Btw he is beautiful, you guys are a truly inspirational family. All of the positive energy I can muster being sent your way. Congrats.

[danielaconti]

This was phenomenal! I couldn’t find a yoga session good enough for me because all the others are way too simple and don’t really stretch your body fully. This really made me feel better and stronger!

[cindys]

I think you are the best yoga teacher ever. From the way you teach and explain everything!! I’m in love with boho beautiful! Thank you so much for your videos 💖

[curiossoles]

I’m 4 months pregnant and loved this class! Especially the mix of yoga and Pilates elements.

[rnlyh]

I always do pregnancy yoga with my personal trainer, and just checked on this because my trainer is sick. Love all the movements, everything matches what my trainer has said. Thank you!

[AlisonGrossTheWitch]

Just have to say, you look absolutely gorgeous at 6+ months pregnant and, also, thank you so much for choosing to wear your normal yoga clothes and not always hiding your belly like some segments of the culture think should happen. You are putting the lie to a lot of negative myths by showing how beautiful, strong, and active a pregnant woman can be.

[mira]

I started this excercise on my 2nd trimester almost everyday, it was not easy in the beginning, now im 32 weeks and I can do two repetitions for each time. This makes me happy.

[hanhonguyen]

21 weeks and I loved this! Gave my body just enough of a challenge to feel engaged while still gentle enough for 2nd trimester. Definitely felt the need for a follow up gentle stretch, but thoroughly enjoyed this! Thank you!