Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and pains! This video is designed for third trimester when you belly and baby are growing bigger and it's uncomfortable to fold forward. However it's safe for all trimesters and it's never too early to start. This is great for opening your hips, reducing sciatica, and encouraging baby into an optimal fetal position. I hope you feel amazing after this class!

Natural Birth Education Playlist:

Find newest monthly pregnancy challenge in the COMMUNITY TAB!

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2023. All rights reserved.

#pregnancy #pregnancyyoga #pregnancyexercise

[keemenaokelapologile]

Just delivered my little princess: first contraction at 02:30 AM and the baby was out at 9:30. Solid 7 hours total labor with one push and the little princess was out. Thank you so so much. Internal rotation on power magic😊😊👌🏾👌🏾🙌🏾🙌🏾🙌🏾🙏🏽🙏🏽🙏🏽Thank you so much. May you be blessed🙏🏽🙏🏽🙏🏽

[shannonkelley]

I did these videos daily during third tri. Had a long labor but made it through all natural with no tearing! Midwife commented on my flexibility when we did positions to help get baby down into pelvis. Thanks to these videos!💕💕

[rejeanpearllastre]

Did this at January 10AM

Felt light contractions on the afternoon, then I've delivered my baby by January 11, 2024 at 12:37AM thru normal delivery ❤️

This video is 100/10 🥰

[shefearless]

I’m at 35 weeks and this exercise video is exactly what I needed!!! It really works and helps mitigate my aches. It’s not easy and more of intermediate level I’d say. If that’s kind of the exercise you’re looking for, you’re gonna love it as much as I do. ❤ Thanks Jessica for making this video.

[keemenaokelapologile]

I was working out 5 days a week prior to my pregnancy and was very concerned on how I will modify my exercise to sustain my pregnancy, and I came across your channel. Continued with my 5 days a week workout with you: all the way from First trimester till last this week Friday, and now we have our little princess in our arms 🙏🏽🙏🏽🙏🏽🙌🏾🙌🏾🙌🏾

[ilusilver]

“Namaste to all the babies” and my baby started moving as in saying namaste back :) thank you for this amazing video xx😊

[dharmishamistry]

I am in third trimester as well and I follow your videos for exercises and yoga. Although its just a video recording, i do want to say that it still feels like live. Your energy and the way you have created this video almost feels like you are doing with us. Really love doing. Thanks a lot for all your videos and advices. 😊

[MamaMama-bxln]

38 weeks and 5 days here 😊 Super grateful for these videos bc they’re helping me get through these last few days or so of pregnancy. This is my 2nd time around.

[zoeanderson]

32w6d and struggling with intense sciatica. This routine has just instantly released my lower back pain like nothing else I have tried so far (and I have tried virtually everything!). Thank you so much, will keep returning to this, especially as the puppy is so adorable 😂

[nimmymathew]

I am 35 weeks pregnant, just started following 3rd trimester exercises .
One of your session on pelvic strengthening exercises helped a lot to relieve pelvic pain and avoided taking pain relief meds. ❤

[catherinedowney]

32 weeks today. This felt wonderful especially the side stretches. Loved seeing your wee 🐶. Too cute

[gisellecarrillo]

Thank you for all the great prenatal videos! I’m 39 weeks now. Praying for a peaceful delivery.

[dianahg]

Currently 27 weeks 4 days and I started having sciatica pain a few days ago, found your video today, did it this morning and it’s minimIzed my sciatica pain! Thank you! My intention is to follow this video every day! 🙌🏽

[Katie-grmg]

35 weeks pregnant tomorrow and feeling pretty good! I taught yoga up until 34 weeks and even found this the right difficulty for a little challenge! ❤

[fatimarajabnejad]

26 weeks pregnant and was suffering from sore muscles but doing this exercise with you was magical and finally got a good night sleep! Thank you!!!

[johannaschmidt]

33 weeks today and loved this ❤ Thank you so so much!

[kanisakisakyewanyama]

did this one at 38 weeks on Monday evenning at 5pm and by 11 pm my water broke and recived my girl on Tuesday at 12pm.so helpful

[gatocaseroo]

Thank you for your videos! They are wonderful 🥰31 weeks pregnant. Few more weeks to go. I always feel better after I do one of your videos. My favorite part was the puppy. He is so adorable!

[celia]

28 weeks, 4 days and this video was a lifesaver! I’ve been doing your videos off and on throughout pregnancy but now that my hips get sore from just sleeping on my side, I’ll definitely need to incorporate these daily, thank you!

[leahsosh]

Can someone please share what kind of dog this is?? It is SO ADORABLE and well tempered!!!! I would love to know. Besides that, thank you for these wonderful videos, supporting me now the second time through baby number 2:)))