Pregnancy Yoga & Exercises To Prepare For Vaginal Delivery (30-Minute Prenatal Yoga)

Today we are doing a 30-Minute Pregnancy Yoga to prepare your body for a vaginal birth (vaginal delivery). This yoga and pregnancy exercises will get baby into an optimal fetal position, open your hips and prepare your body for a shorter and easier labor. Of course, the stretches also helped get rid of the aches and pains and helped my body feel amazing!

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyyoga #vaginalbirth #laborprep

[brrvddx]

I had my baby girl 10 days ago with a natural and unmedicated delivery thanks to your help! I’ve been doing your yoga and exercise videos since week 18 and I felt prepared for my big day. It wasn’t painless but I was able to cope thanks to you. I can’t wait to get back to exercising now that I’m feeling more recovered. Thank you again ❤

[zambrose]

That was a burner. So good. I’m 36 weeks and today is my 43rd birthday. Thank you for providing these workouts. I’ve been doing them constantly since around week 13.

[meimaralit]

Hi Jessica thank you for all your useful yoga to prepare for natural birth. I do this yoga on October 4 evening and I gave birth on October 5 at 12pm. It only takes me 15 minutes in the delivery room to deliver my baby. ❤

[kaiyaroma]

Great way to prepare, practice and affirm “I can do anything for 60 seconds” when the poses got challenging 💪🏼 🙏🏼

[kickasslamb]

I felt great after this, will definitely be doing this routine more often. I am 22 weeks and this my first. Can't wait to meet my daughter.

[jourdanconaway]

Just did this at 37 wks and 3 days! Feeling really good and ready to meet this baby! This is my first

[cleosophie]

Currently 38 weeks pregnant, have been following your videos and doing the exercises since 28 weeks! Really seeing a difference in my mobility and overall aches and pains. I have recommended your channel to other mamas to be on the app I use to track my pregnancy :)

[sierrarose]

39 weeks with my first baby, love your channel. I always feel so great after following your videos

[hollygreig]

Thank you so much Jessica! So grateful that you have all these incredible classes for different types of exercise, i love mixing them all up and sometimes doing a workout followed by a yoga. Your classes are really helping me feel stronger and more prepared for labour. Thank you so much!

[chantelleslee]

I’m 37+3 and I’ve been doing this for 3wks now and wow what an incredible difference in strength and pain relief it has made. Thanks Jessica, really enjoying going through your videos on this journey and will continue to do so postpartum.

[lorileblanc]

I started to check your videos since my 14 weeks of pregnancy and doing stretching almost every day. Before my pregnancy i was active but never doing stretches. Now im 5 days postpartum. This was my first pregnancy and i was scared for the delivery (how long it was gonna be, tearing and others). I was so suprise when i got to 10cm very easily with the epidural but before taking it, i got to the point that the baby was very low in the birth canal at 4cm. After, i pushed only 20 mins and only a little vaginal tearing. Thank you for your videos it means a lot to me and i know for sure it helped me to have a better delivery. Lori

[mommajelay_alonso]

Hi Jessica! I'm 37 weeks now, and am having anxieties for this is my first pregnancy. Your birth affirmations, qoutations and exercises has been helping me a lot. I feel alot better physically and emotionally. I hope and pray that I will have a successful vaginal delivery. More power to you!

[kata]

Thanks! I could'nt do everything, but it felt good.

[leafseeney]

In June 2022 I had a Vaginal delivery after 2 C-sections VBAC2. After my having my second I had so much fear of getting pregnant again and giving birth. Your videos, along with lots of prayers, help from a doula, and chiropractic work really helped me prepare my mind-body, and soul for achieving the desire to have a vaginal birth. Thank you so much for your encouragement, the positive affirmations you share, and all the knowledge you give to help moms! I found your videos around my third trimester, and this is one of the ones I would do often.

[Tpayne]

Felt amazing to do at 39 weeks! Thank you for guiding such a rewarding yoga session ❤️

[rebeccacarron]

Been doing your videos for the last several weeks. 31 weeks and will continue to do so daily till baby is here. Thank you for your classes and knowledge! Baby #1's birth was a breeze so hoping #2 is even easier.

[yosephineliu]

37 weeks and did this, thank you Jessica for providing such an awesome and great class

[kimberlysnyder]

Loved this! I’ll be 39W in 3 days with baby #2. Love you videos!

[lisalouisa]

What a great and relaxing yoga session.I enjoyed it.Many thanks.❤Much love and blessings to you and your loved ones

[Brooklyn_]

Wonderful workout, and I love that quote from Camilla E Kimball, one of my favorite authors! 💜