Full-Body Pregnancy Yoga Flow (25 Minute Prenatal Yoga Class For All Trimesters)

Join me for this full-body 25-min pregnancy yoga flow! I've included all the prenatal yoga poses I recommend daily so this is a great daily practice to include. Safe for first, second and third trimester.

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound

#pregnancyyoga #pregnancy #prenatalyoga

[annyttran]

Im so happy you exist! You supported me throughout my first pregnancy and now I’m back again for the second one. Thank you ❤

[elisenikolov]

This was the perfect way to start my Monday morning and week! I feel so relaxed and peaceful in my body

[o]

Amazing, as usual. This is my 6th day working out with you this week. I'm 22 weeks pregnant and thank God, these workouts and stretching routines are making me feel better and all the aches more manageable.

[rachaeltrujillo]

I’ve felt aweful all day. Sciatica acting up and pregnancy constipation and bloatedness. This video felt wonderful on my poor grumpy body. Thank you so much. It was just the bit of movement and peace that baby and I needed right now. ❤love and light

[Anita-mvxz]

As of now, this is my favorite morning flow 😍 Such gentle stretching is a perfect beginning of the day, thank you so much! 🤍

[rachelmiles]

Lovely thank you. I'm 25 weeks and the back pain has begun. This really helled stretch me out gently x

[klgherkin]

My three year old used me as a towel holder for most of this, but it was great - thank you. And that quote at the end really spoke to me <3

[hannaforster]

One of the beste prenatal yoga class, thank you so so much for sharing!! ✨❤️

[memento]

It helped me stretch - didn’t sweat but just what I felt like doing today. Feeling very peaceful and happy afterwards ❤

[tessamorimcoelho]

I so appreciate when you use “left & right” to guide the exercise. It makes it 1000 times easier to follow the work out whilst having a toddler climbing on top of me! Thank you!❤❤

[paperheart]

Wonderful class in my 2nd trimester. Thank you Jessica

[jriank]

The quote at the end really hit hard. I’m trying to not break down and choke down tears. Thank you.

[rebeccamcgrath]

I feel looser, and more mobile after doing these classes. I look forward to doing these streches everyday, and feel more prepared for each trimester, as my body continues to change.

[EmilyDaughertyYoga]

Amazing, thank you so much for this practice and the work you do in this world. 😊 I appreciate you so much.

[michellebotha]

This was the most peaceful and perfect experience for today! Thanks 🎉

[yosephineliu]

my favourite pre natal pregnancy video. thank you! feel so relaxing and peaceful

[jenniferdrummond]

a beuatiful gentle practice for those low motivation days. Thank you!

[qgcvjmr]

After the deep relaxation, the quotes always bring me tears. I feel so good after I'm done with the session. I am 23 weeks today and your prenatal yoga videos have been giving me so much energy. I have started to feel more confident and less scared about an unmedicated vaginal birth (Im 22 and this is out first baby)

[thatyordle]

What a lovely stretch! Thank you so much for uploading this! Finally found a prenatal yoga routine I like! <3

[tammymichel]

This is a wonderful video, thank you so very much for taking the time to make this for us!!❤