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15 Minute Pregnancy Yoga (2nd and 3rd Trimester)
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Prepare your body to dance through birth with this 15-minute prenatal yoga flow! Keep up your yoga practice throughout your 2nd and 3rd trimester and you'll reap the benefits in labor!
Looking for more mind, body, and spirit BIRTH PREP? I have a self-paced course:
"Empowered While Expecting" where you'll build self-trust in your body's natural intelligence to birth.
ENROLL WITH THE LINK BELOW:
Looking for more mind, body, and spirit BIRTH PREP? I have a self-paced course:
"Empowered While Expecting" where you'll build self-trust in your body's natural intelligence to birth.
ENROLL WITH THE LINK BELOW:
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