Silent Prenatal Yoga Practice for Every Day

Music
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The Wait Is Over - Matt Large
Tea Tree - Jobii
Summer Memories - Gavin Luke
Soft Rains - Hushed
Next Time - Dovetail
Jelly Bean - Dylan Sitts
Fractured Memories - Gavin Luke

Love and Gratitude,
Bre & Flo

*****

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#breatheandflow #yoga #yogawithbnf

[aljonaa]

This practice is a gift! I’ve done it so many times during pregnancy and even now postpartum it is perfect for the recovering body. THANK YOU ❤

[tantan]

I've been doing this yoga routine for a month now (daily). I wanted to comment and say thank you for this - the silent format is by far my favorite and its hard to find good silent videos, hence I'm so happy to have found yours. And the aesthetics are also so calming and awesome ✨
Thank you creator~

[nikkiwong]

This was such an amazing practice, 18 mins went by in a flashhhh, loved the ding sounds to remind me to change poses, that way I can stop looking at the screen and enjoy the stretch. Can u do more of these silent prenatal yogas they are so hard to come by!

[chris_economou]

Wow! I am a labor and postpartum doula and will be sharing this with my clients. Thanks you, Bree!!🙏🏼💕✨🕯️🌀

[hildekersten]

This was amazing! My favorite pregnancy yoga vid out there. My baby and I will practice this with you every morning from now on.

[gretchenberke]

I love this practice so much... I'm not pregnant but i had spine surgery recently. I'm still healing but once i got the ok to move (breathe and flow), i found THIS!! Thank you, Bre

[heatherellyse]

Exactly what I needed at 35 weeks. Going to do this everyday until baby. Thank you!

[freerange_caligator]

Thank you so much for this. It is the perfect blend of stretching and strengthening. I’m still in the first trimester but it’s been hard to find a prenatal yoga that isn’t either very slow and stretchy or only strength and there are many poses that are already uncomfortable in regular vinyasa. I’ve been doing this class every day!

[joamorris]

This has made such a huge difference to my aching pregnant body! 18 minutes and I feel so much better. Thank you thank you xx

[kirkthiemann]

I loved the music and the stillness. Both were very needed. Thanks!

[cocobeware]

Thank you this was amazing 🤰🏽 Love the music, vibe, tempo & onsie! ❤

[lauramay]

This is my absolute favourite, so relaxed by the end. Thank you x

[tulip]

Thank you. I absolutely love this. So gentle.

[samanthabailey]

Bre—I was postpartum when you came out with these videos and now I’m feeling so much gratitude to be practicing in my first trimester with my second. I dream that my family will join you for a yoga retreat one day 😊

[simoneprager]

I thank you and your little one for a peaceful practice 🌷💛😻☀️

[irenebunz]

I enjoyed practicing with you. Sending you endless love and energy from Germany ❤️ Hugs, Irene

[ruhanvictor]

What a lovely practice, Bree! I'm a Yoga teacher and a i have a student who is pregnant too. I will share something like this class with her. Thanks for inspered us. Lots of gratitude and love for you and your bealtiful family ✨💜

[melvm]

I really enjoyed it and it felt so good for me and the baby. Thank you so much. Hope you and the baby are well.

[jenniferlawson]

Thank you Bre. At 21 weeks I didn’t know how much I needed a quiet practice to just BE with Baby. Got the transitions down after the first watch. Now this will go on my rotation until baby comes. And likely after. 🤍

[piqresq]

The baby is having so much fun in there! :D