Pregnancy Yoga Third Trimester | Engage Baby Into Pelvis | Natural Birth Preparation

Pregnancy Yoga For the Third Trimester. Includes yoga & positions to engage baby into pelvis.

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music

#engagebabyheadinpelvis #pregnancyyoga #thirdtrimesteryoga

[tinamunsayac]

Hi Jessica! First time mom here and I just gave birth yesterday at 39 weeks.. I've been following your yoga sessions since first trimester.. Baby was engaged very well, I did your yoga ball exercises during labor came in the hospital at 8cm already.. Labor was fast! I can say it really helped me a lot.. I just wanna thank you and may God bless you all the time!! 🙏🏼

[chuchucat]

I gave birth to my daughter a week ago. I was 41 weeks. The last five weeks of pregnancy I did one of your yoga videos every day. I think it helped for an easy delivery. From arriving at hospital only 1 hour went by and I had my baby in my arms. It was of course painful, but not that I could not manage with breathing technic. I did not have any painkillers at all. I am not against painkillers, but I simply didn’t need them to cope. I listened to my body and trusted the midwife’s instruction. I really think your videos have been crucial for this positive and empowering experience, so thank you so much ❤

[catherine]

Greetings from France! I did this video while being 3 days past my due date, a couple of days before being induced, with no sign of spontaneous labour in sight and the baby still high… after the practice in the evening I had an incredible feeling of ease and opening in my pelvis and whole body, the next morning my water broke and I gave birth 24hrs later!! So a big MERCI for sharing this sequence!

[maamebruwaa]

First time mum from Ghana. I’ve been following your workouts since the first trimester. Even though labour took me about 5 hours and my midwives showered me with praises for my pain tolerance level, delivery was in about 5 minutes. I’m sure going to start your postpartum exercises after my obs clearance. Thank you and God richly bless you. Safe delivery to all expecting moms.

[nilimarao]

Hi Jessica🙋‍♀️
I have been religiously practising yoga following your pregnancy yoga videos, since the week I got to know about my pregnancy (#2) and it has been extremely helpful. I am a 39 year old working mom, originally from India, residing in London and all thanks to your guidance,   I have been active, energetic and healthy all through and had a smooth, quick and normal delivery at week 39 (+3). This video was the last one I practised few hours after which my contractions started.
I had my little girl in my arms, just 2 hours after getting admitted to the hospital and was back home the same day, lunch time! It was just too good to be true!! I cannot thank you enough..😍😍😍
I have shared this with all my friends who are at different stages of pregnancy and I am going to continue practising your post natal videos.
My heartfelt Namaskaram🙏🙏🙏 to you and immense gratitude for everything that I could learn and adapt from you! 🤗🤗🤗

Ever greatful❤️❤️❤️
Nilima

[neve-em]

Postpartum mama here! I did all her exercises, plus 20 minutes of curb walking during the last week of my pregnancy, and I had a normal delivery. I started these exercises at 36 weeks, so if you're starting late, don’t worry—just do your best! Most importantly, stay relaxed! Wishing you all the best if you're reading this. 😊

[Sofarmsogood]

Oh my goodness! This is very effective just for doing it one time. I am scheduled for C section because my placenta is close to cervix and not head down and when I did this, my water broke the next day and my baby is away from cervix and all of a sudden head down and I can do vaginal birth. I am scheduled to be induced tomorrow. Thank you!

[feminineembodied]

Wanted to THANK YOU, Jessica, for guiding me all the way through my pregnancy. I gave birth last week and even though my labour had to be induced, it was a super fast natural birth and I came out without any injury or problems after. 10 days after birth I already feel amazing and I think it’s really thanks to all the routines that prepared me so well! Looking forward to starting on the postpartum workouts soon! So grateful for your work! All the best to you and to all (soon-to-be) mums out there!

[KiranKumarTalikoti]

Thank you 😊 My simplified playlist for my wife 👍🏼
1. 5:14 -6:10
2. 7:55 -8:05
3. 10:55 -12:20
4. 19:45 - 20:25
5. 20:30 - 21:10
6. 22:00 - 22:55
7. 23:00 - 23:27
8. 23:32 - 25:18
9. 25:43 - 26:12

[soniaschmidt]

38 weeks now at 41 and loving this one. It really gets my body relaxed and feeling open. I stay in bridge longer and skip figure 4, which is quite uncomfortable now, but other than that, this is the perfect practice at this stage of my pregnancy. Baby is still breech, even after trying ECV 3 times. Now I really have to just go deeper in trusting my body and baby and relax to have a positive birth experience no matter what happens! Wishing a fantastic birth to all the mamas out there!

[maryaddy]

Hello I am first time mom, just gave birth to a beautiful baby boy two days ago. My plan was to have a natural birth but plans took a turn . Even tho I had to be induced, an opted for an epidural, then was recommend I get a c section, I truly believe the videos in here still prepared me beyond to handle the transitioning of my cervix opening, the breath techniques an yoga videos truly inspired me! Thank you so much for these incredible videos an love hearing everyone beautiful individual stories❤ 👏 Great job to all the mamas out there! ❤❤❤

[xtinafusco]

I'm 33 weeks and have been following your prenatal exercises/birth ed videos. All of it has helped me feel more prepared and less anxious about giving birth. Thank you so much for all you do!

[miriamhedin]

I’m 39 weeks and I’ve done lots of your videos. You are the best for providing this for us on YouTube! Thank you!

[sydneykoester]

I’m 38 weeks and have been doing your videos at least once, usually more times per week. I feel so strong and confident in my body. I can’t thank you enough ❤

[angelicakiwikiwi]

I am 40 weeks today and this video came at the right time!
☺️ive been following your prenatal videos since early pregnancy and they are really the best prenatal yoga videos on here that really work to prepare your body, keep fit and strong through all trimesters 🥰✨🙏🏼🙏🏼

[WildWeRoam]

38 weeks pregnant and keep coming back to this incredible class!!! thank you so much for making this content :)

[johannaschmidt]

Phenomenal video. 36 weeks here and finally got told no induction is needed and I can wait for my baby to come naturally ❤. Thank you for the peace and calm and reassurance. Feel amazing after every single video.

[JohannaGis]

Thank you! That was awesome and so perfectly timed. I'm 30 weeks in now, so the third trimester is officially here. Just got off work, so this was the perfect start to the weekend =) Five weeks left until my (paid) parental leave starts, nine months for me and then nine months for hubby. Yay for Swedish parental leave rules!

[bonjour_treys]

I've been doing Jessica's yoga since the beginning of my pregnancy. Now, I'm 33 weeks pregnant. I love all the movement, sometimes they are challenging but very good. Thanks Jessica - you are part of pregnancy journey!

[אינגלישספיקרס]

Hi this is my second time doing this workout! i loved it! it was sooo good! i feel so well after it! tomorrow I'm going to the hospital to labor so i am sure it will be helpful! all the workouts that you post are just amazing! thanks a lot!!!