15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester

This 15-minute prenatal yoga flow focuses on opening the pelvis and hips, encouraging baby to get into the optimal position for birth, and lengthening and strengthening the pelvic floor and hamstrings. Quick and easy enough to do everyday! Perfect for the third trimester but suitable for the first and second trimester, too.

-----------------


-----------------------------------------------------------------------------------------------------------
WANT EASY, HEALTHY RECIPES THAT ARE SUPER FLAVORFUL?
-----------------------------------------------------------------------------------------------------------

[jesim]

This is my favorite practice I've done so far this pregnancy. All the stretches felt amazing and the poses have me feeling really strong. Great start to my day!

[anikarahman]

I just wanted to say THANK YOU SO MUCH!!! I have been having some lower back and pelvic girdle pain and this yoga flow has been absolutely incredible to help relieve some of that discomfort. I do this everyday and genuinely feel so much better after! 37 weeks and so grateful to have found this video!

[femkegreiner]

Week 41 and really thankful for this short but very effective workout. Felt like a full body stretch.

[Jessyroselove]

Oh my goodness. In the ending when we laid on the blocks, my spine cracked in a few spots and it felt soooo good. It was exactly what I needed. Felt amazing. I will definitely come back to this video. Thank you.
35 wks here btw!

[alexandracummings]

Gah, thank you! These stretches felt wonderful. 35 weeks along and will make this video a part of my daily routine from here on out. Your content is much appreciated.

[srujithavanacharla]

This video really helped me a lot. This was my routine eveyday in my third trimester.

[pamelacaro]

Thank you for creating this video! Going in to the hospital tomorrow and so glad I did this exercise video the past few weeks!

[soniaruszkowska]

These exercises nd athmosphere are so relaxing! Where can I find more videos for yoga in pregnancy like that?

[rebeccabrame]

Really enjoying this video, been doing it most days since about 35 weeks and feels so good to move and have a stretch in the morning. I found it a little fast so I watch it on 0.75 speed which is perfect!

[Clevergirl]

I’m 33 weeks today and this will be part of my new morning routine!

[kaylascott]

28 week pregnant after doing these stretches made me so tired and sleeping like a baby 🤣 thank you so much.these stretches are amazing

[lainelorbera]

There's actually special exercises designed for having labour at home and make the process all natural. For this exceptional achievement you need start practicing in you first month or even before planning.

[ashleymenard]

Really enjoyed this flow | relieved some aches and felt super calming. Thank you 🙏🏻

[kaylakelly]

Love this- thank you! I’m curious..for the last pose where you’re laying on your back, do you have any alternate ideas? Laying on my back is making me dizzy this far along!

[consciousearlylearning]

Started doing this most mornings from 36 weeks and 3 sleeps away from baby's due date. This has been perfect thank you so much 🙏🥰

[AlisaY]

37w +3d ans have just done this routine. I struggle with butterfly pose, but will keep trying. Thank you!

[Jbuchek]

Miss doing these movements without pain in my wrists. This pregnancy carpal tunnel is no joke.

[speakersoftheoppressed]

I’ve seen other videos but so far this one is the best, the stretches are not too hard and painful to do, thank you

[thetanaturalsco]

What a lovely practice, being a yoga instructor myself I sometimes struggle with others practices, but I just adored yours and the flow was just seamless. I will be back daily until baba comes :-) THANKS Cheryl!

[pinkteaforfemininity]

I love this ❤so relaxing, not at all ott. Very calm and soothing