12-Minute Prenatal Yoga Flow (1st Trimester, 2nd Trimester, 3rd Trimester)

Full-body 12-minute prenatal yoga. Labor prep and target all areas of the body during pregnancy.
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#prenatalyoga #pregnancystretches #pregnancyyoga

[kaseykershaw]

This was amazing! I’m 16 weeks pregnant and really starting to feel the back pain, going to start doing this daily to keep myself feeling as good as possible!

[yosephineliu]

35 weeks and did this, thank you for the sweet short class! love it !

[danyllemckenzie]

This is one of my favorite short classes for pregnancy. It helps stretch all the places that are tight right now. Thank you namasté

[crystalprzybylski]

I'm 24 weeks and so glad I found this channel!

[lidacooper]

I’ve been in a funk for awhile. This video made me feel great. Thanks for a quality product!

[laylakhamis]

this was fantastic, thank you! love me some warriors !

[jenniferspinnato]

This was great especially the morning of baby shower! Thank you very much! Your are an amazing mother and teacher!

[MrDpope]

Thank you. Great bonding experience for my wife and I.

[ericaratzon]

Love this for my 2nd trimester! Great pace💜 namaste

[franug]

loved it, short and effective. I try to add some of your videos to my weekly (pregnancy-safe) lifting and cardio routine :) I'm currently 24 wks

[ellagraceeeeee]

I loved it! I’m on my first trimester I did this before bed,

[tiffylovelove]

I’m 17 weeks and it’s been a heck of a draining pregnancy. Now that I’m over the horrible nausea, I want to focus on my health again. I was active in the gym and due to morning sickness I couldn’t even force myself there. I’ve lost 20 lbs. i truly believe yoga will help me mentally, physically and emotionally. ❤

[BIackAngel]

Thank you! You are an amazing mother as well.

[rassiamelo]

Great stretches! Thank you. I loved this.

[yaseminstraub]

perfect at .75 speed :-D
great, thanks

[jialikien]

Thank you so much it helps me a lot and love the yoga card

[jesminerickson]

Thanks for these videos, so helpful during pregnancy and associated body pains 🤍🤍🤍

[idashiaazona]

idk if i’m out of shape but this entire thing had me in pain

[aimeeormesher]

Love these videos thanks for sharing! Can anyone recommend software to edit videos in please where you can see alternatives? X

[fayetoday]

I’ve been completely sedentary - basically bedridden for the past 7 weeks and finally starting to feel like myself at 13 weeks. Tried cat/cow and my core feels sooo tight that I can’t even finish the movements. Anyone else experience this?