Pregnancy Yoga and Exercises To Induce Labor

If you are 37 weeks+ and ready for baby, today we are doing Pregnancy Yoga and Exercises To Induce Labor At Home!

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.

More Freebies:

Pregnancy Yoga Cards

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music & Artlist Music

#exercisestoinducelabor #pregnancyyoga #inducelabornaturally

[lingmorrison]

Whose else is here for the comments?

I'm 35 weeks and super excited to try this exercise at 37weeks.

[GeorgiaDalton-ci]

I was sent this video at 40 weeks and 2 days so I did it twice that day. I’ve done it everyday since with everything else I’ve had recommended and my cervix is still long and firm (not ready) so no one else get disheartened when reading all the amazing comments like I did if it doesn’t work for you! Im now week 41 and just trying to remember my baby will come when my baby is ready

[kmw]

Jessica, I've followed your channel my entire pregnancy. Some days I would do 2-3 workouts a day to help ease aches and pains. On Monday at 6:30 p.m. I went into active labor with consistent contractions and I turned on this video to help move baby down into position. It was intense! By 10:50 p.m. I had my baby girl in my arms, I only pushed 2-3 times when my body told me it was time. I wanted my second labor to be fast with no tearing and it's exactly what I got and I completely credit your helpful videos. Thank you so much for this content. I'm sharing your channel with other Mom friends and singing your praises. You make such a difference in our lives!

[itziarmatamoros]

I didn't believe the comments, but after doing this workout 2 days in a row, I was into labor and delivered my baby in 6 hours. Thanks ❤

[krengoedert]

I was 39+2.
10 hours after I did this exercise, my water was broken and I gave birth to a healthy baby girl! No tearing and no cutting. Thank you! 🙏

[emiliajabbour]

So for the ones reading the comments to get encouraged: at 36 weeks my baby was breech, so I did the video of "how to turn your baby instantly" for 4 days, after that she turned around.
Then I started to do this video and I took it really seriously for maybe a week, today I did it in the morning with my little daughters it was really nice. At 5pm until 10pm I started to have contractions, irregular at first at 10 pm they were regular and painful (but tolerable not "screaming in pain painful").I headed to the hospital, my water broke in the ER, straight to delivery room, I swear after 10 minutes and after 1 PUSH she was here, it was amazing and we were all including the staff very surprised, I did it before the doctor came, by myself because it was super fast. Thank you Jessica I am positive your exercises played a major role on this positive experience (I also remembered what you said about the respiration technic in other video, and how to relax between contractions and how I was bold enough to push even without a doctor because I felt the need to do it and remembered what you said in other video) . So thank you again it was amazing I hope everybody will have this positive experience!!!❤❤❤❤❤

[brookecarter]

Did this at 39 + 2 just before bed. Went to sleep, woke up just after midnight to contractions. Baby girl was born that day!!

[carly]

I did this video on my due date. I started having contractions right when I finished this video! I delivered by baby about 15 hours later!

[kaylasan]

Practiced this routine consistently from the 38/39 week mark up until my due date. My water broke in my sleep at 40 + 1 day, and I gave birth (unmedicated) within 7.5 hours. My husband and I truly think this routine helped play a part in ensuring our baby girl was in a great position to come out!

[gurpalkaur]

My doctor suggested me to get admitted on 1st June as my due date was on 2nd for medical induction of labour and I was strictly against it because I wanted to induce labour naturally so I did this exercise in the morning and in the night before going to sleep . And on very next day in the morning my contractions started at 8 AM and I gave birth to a beautiful baby girl at 7 PM so I would like to say that this exercise works along with that I was also taking 6 to8 dates in a day so this exercise definitely works and I would like to say thanks from bottom of my heart

[homemadefit]

I was 38 weeks 2 days and have been exercising throughout. Well I did this video and wasn’t expecting anything…well sure enough later that night when I did this video my water broke late that night and now my baby girl is 1 month today. This video worked for me 😅

[doneishaforbes]

I did this last night because yesterday was my due date I was 40 weeks and labor started after 5 and now I’m writing this at 8cm dilated in my hospital bed ❤❤❤❤❤

[oanaminea]

I did this for 3 days in a row. After the 3rd time, at midnight, I started having contractions and delivered after 11 hours. Baby delivered at exactly 40 weeks.
Good luck to all you new mommas!

[mollykeesee]

Had to come back to comment i did this video at 39 weeks 5 days. My baby was very ready but my water broke within one hour and I delivered the same night. I really appreciated the affirmations at the end. Thank you!

[lmm]

I did this workout on my 38 + 5 weeks and it worked greatly. I started with contractions early in the morning and we even drove to the hospital at noon thinking that it was already time to give birth. When we arrived I was only 2-3cm dilated. I went home, rested and at about 6.30pm I started this routine. My water broke right after I finished the routine while I was taking a hot shower. My baby (first born) was born 3h29min after by natural birth without any medication at all (as I wanted ☺️) I was 8cm at 9pm when we arrived to the hospital for the second time. Thank you Jessica for all the help this channel offered me during my pregnancy and childbirth.

[Ajahhalexuss]

I did this work out yesterday & walked for abt a hour today & now I’m down in labor & delivery having the worst back contractions! I didn’t think this would work because nothing ever has but this definitely did something

[CristinaLule-jc]

I was 38 weeks and 2 days pregnant. I did this yoga session on Tuesday, Wednesday started having contractions leading into Thursday and had my baby girl that afternoon! This was the real deal!

[zuleimachavez]

Thank you! I started doing this particular video two weeks before due date. I figure he was going to be born on due date because my other son was born on his due date as well. Anyways I was having contractions on June 13, 2021 and decided to do your video before I went to the hospital and when I arrived I was 8 cm dilated. I was able to breathe through the pain and within three push he was out. I talk about your video to everyone I know. Keep up the amazing work.

[livi]

I did your workouts everyday throughout my pregnancy (yoga, cardio, walking workouts, strength etc.) and delivered my baby the way I wanted to on my due date. So glad I exercised and kept fit because giving birth was the hardest workout I ever had to do. Thank you for making these videos, can’t wait to do the postpartum ones.

[amandagonzalez]

At 39 weeks 4 days I was 2cm dilated, I did this complete video from start to finish one time at 3pm and was at 6cm dilated and in active labor by 10pm I am AMAZED!!! This video worked for me 🙌🏼