Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I did daily to get baby into an optimal fetal position, open my hips and prepare my body for a shorter and easier labor. Of course, the stretches also helped get rid of the aches and pains and helped my body feel amazing!

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#positivebirth #pregnancystretches #easydelivery

[amarahansen]

I was consistent with your videos for my first pregnancy in 2021 & had a positive birth experience with no epidural and DID NOT tear! On my 2nd pregnancy and while being consistent is harder with a toddler, I am trying my best to stay on top of it! Thank you for such great videos!

[karun]

I am 33 weeks pregant, I have been doing your pilate ànd workout excerise almost every day. Love your videos. It always makes me feel good and energtic afterwards. Thank you ! ❤

[karun]

I will be 39 weeks on Monday. Have been doing yoga, work-out and pilate by watching your videos. Your video helped me to build a positive pregancy. Thank you, Jessica!

[livingbreadbaker]

Feeling emotional after this. Such a good gentle exercise after severe back pain had me on bed rest for a few days. Made me feel encouraged for when labor does come that I can do it. (5th baby)

[yoctae]

I delivered my baby only in 3 minutes. I did yoga watching you 2 weeks before the day. Thank you!

[kathleenannvincent]

39 weeks today and it feels great! Woke up with with lower back pain and felt relief. Getting induced tomorrow! I’m ready

[jesswilliams]

37 weeks and this is EXACTLY what I was looking for today! Hoping for a successful VBA2C and have been following your videos since week 5. I love how this video was mostly on the floor, nice refresher for when my body needs movement but rest at the same time. Perfect stretch!

[jessamine]

Love all the positive comments. ❤ I've been following along with these exercise/yoga videos since 18 weeks. They've been so helpful, but today I am exhausted. Due date is tomorrow and all I want to do today is sleep... 😅

[janselldemanarig]

Helped me deliver an 8.3 lbs baby. By the way I’m just 158cm tall petite woman. 1 hour active labor. Thank you for this helpful video.

[anasimal]

I am 35 weeks and still doing yoga, and all the videos you have for us pregnant ladies, i really love them and feel so much better with myself and my body. Thank you

[catiemsimpson]

That felt so good! I’m 24 weeks and having lots of lower back achiness, but this hit the spot. Thank you!

[xXFridis]

21 weeks tomorrow, im in quite a lot of pain in my hips/back after a day of work and this felt really nice (even tho im stiff as a stick lol)! This is my first baby and im trying to be as prepared as i can for birth and also being a mum. Thank you <3

[beautyisquie]

32 weeks definitely feel more energized during and after this video and I love how you modified some of them thank youuu❤❤

[YourBeautifulBirth]

I trust you my heart is happy I found this channel. I'm 6 months pregnant and also a coach
Thank you for flowing with spirit and guiding us to body

[mrs_unicornus]

Thank you for a really good stretch set. If I could ask for some longer breaks between poses, sometimes it is hard to follow you in time with a 9th month belly :)

[juliagulia]

Thank you for this! 35 weeks on Wednesday and my goal is to do these stretches until she arrives! Praying these will help with a smooth and natural birth!

[LenaAudrey]

I truly felt so much more energy doing this and im 30 weeks....wish I would of done more stretches and exercise early on but I'm proud I'm starting now. Thanks for the video

[رمانة-زح]

I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[yosephineliu]

start of week 30, perfect stretch! thank you

[austins]

Going to start doing this a few times a week until delivery in November! Can't believe I hadn't done this video yet. My hips havent felt so good in a long time! Thank you for your channel <3