15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

Today we are doing a feel good 15-minute pregnancy yoga flow! It's safe for first trimester, second trimester and third trimester. Great to work out the pregnancy aches and pains and prepare for labor even when you are tired or short on time. I hope you feel amazing after this prenatal yoga class!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancyyoga #15minuteyoga #prenatalyoga

[opalfishy]

my pregnancy has been so lonely and rough and painful and when I did this yoga with your message at the end i started crying. i normally never cry. so thank you for this little 15 minutes of bliss.

[delladelaney]

This was a great quick burn and stretch! Just got into my second trimester and had a very sedentary first trimester. It feels good to get moving again! 🙏🧡

[rachelbrunoitsme]

Today is my first class with you, and I just wanted to say big thank for offering this amazing prenatal yoga for free . It’s such a blessing for all moms who can’t afford going to yoga class or afford subscriptions app . I’m really Grateful to have find you ❤

[kwantimeleaper]

Thank you so much for doing these with such nurturing energy. May all that come here be relaxed, stress and grief free and center into their bodies. May all deliver healthy babies, stay healthy all the way through their pregancy. Be blessed and to you and your family as well.

[LunaaSoul]

Me up at 4am following this video because what is sleep lately. Seriously, thank you 🙏🏽

[foodhappy]

First baby, third trimester. Only three weeks till baby comes! First time ever doing any sort of yoga, let alone pregnancy yoga. I just wanna to learn to be a good mom for my baby and wife to my husband. God bless you. Thanks for this video!

[jessabelbagarinao]

Thank you for this beautiful yoga ❤️❤️ its my first baby and my second trimester. It's my first time to do yoga again when I'm pregnant. It helps me a lot

[amarahansen]

Just found out I'm pregnant with baby #2. So excited to start doing your videos again! I did them for my first pregnancy and had a no epidural birth, beautiful baby and good experience! Happy to hear your soothing voice again. Thank you!

[MommaEtsuko]

Started watching your videos when I found out I was pregnant and now 34 weeks. They have helped me with an awesome pregnancy; thank you for posting these videos 👏 namaste!

[irinafersch]

First pregnancy, 1st trimester and it is indeed a whirlwind of emotions. Your warm energy is the perfect accompaniment to a very nice yoga session. I am grateful to have found you, thank you!

[yellowyosh]

Iove that 💛 "your baby loves you so much" so true - always remember that. Babies are such sweet little souls.

[jenfrancis]

40weeks pregnant today and feeling great 💪🏻 thank you 😊

[anniedivelloconsultingllc]

This practice is beautiful! I love the affirmations in print during the flow series and the message of support on the pregnancy card at the end. So much love! Thank you! 🙏

[vikkiskomarokha]

I didn’t realize how hard I’ve been on myself and my pregnant body until we got to the end and let out the sighs. Wow. I am going to keep this in my back pocket. Thank you ❤

[yunakhatri]

Thank you so much for this yoga class. I have just sent some thank you payment. Hope you receive it and keep inspiring a lot of mum's to be ❤

[samschmitz]

I found your channel a couple weeks ago and I’m so glad I did! I’m 24 weeks today and loving your yoga and strength videos ❤️ please never stop making these! I plan on doing your postpartum content after my girl is here 😊

[AsthaDixitDance]

Thank you so much. 💗 This is so nurturing, wholesome, and relaxing. I'm getting toward 4 months and it's the perfect time for me to start these exercises and yoga. I really appreciate all your efforts and the affirmations are all so good. With a good healthy mind, body and soul, I hope for a healthy delivery and baby.💗

[xysgmoh]

Thank you for posting! I’m 34 weeks today and have been having major back and hip pains and I got half way through your video and stood up with no pain at all 🥹❤️ I will continue to watch and do other videos of yours until baby is here ❤️

[kiim]

Just wanted to leave a comment saying thank you! This video has the perfect level of challenge and provided a mood booster for me as a first time expecting mom.

[geragwapz]

I am happy to find this video. Thank you for the wonderful message. Virtual hugs to all mommas out there. We got this ✨✨✨