Prenatal Yoga | 22-Minute Home Yoga Practice

Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy. 

Tap into the breath and tune into your body with 22 minutes together - infused with strength, stability and loving support. (You got this!)

Bring a blanket, bolster, or pillow to the mat if you like!

As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.

For more videos like this, check out:
Prenatal Yoga - 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, and all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

A gentle practice that strengthens and stabilizes not just through tending to the body, but the mind and heart space too. Tailor-made for those who are pregnant but great for all.

[ComeDrawWithHailey]

Can you do a 30 day prenatal series? -I have been following you since 2010 and I can’t find any instructor that compares! I desperately need more prenatal yoga as I embark in my pregnancy journey 🥰
-sincerely, your super fan

[jenniferkate]

Thank you Adriene! We would love a full pregnancy series 🤍

[nanasa]

I know the pregnancy market is not thaaaat big but please make a 30 day challenge for pregnancy. I love your challenges and I would need a pregnancy safe challenge which I can join ❤ I just love your energy and you are doing great work. Thank you for this video

[astridlim]

Reading comments from non pregnant people (from male with beer belly to women who are menstruating or even struggling with infertility)- made me appreciate this community even more ❤❤❤ You all can make all practices as inclusive as possible 😊

[bay.june]

Sending love to all those currently dealing with infertility struggles ❤ I knew not to skip over this one even though it's a tough topic for me sometimes. Very calm, soothing, and gentle. I even smiled softly to myself at one point. And huge props to all you mamas out there that can do that hovering squat - I still can't get that one down 😅

[jodorning]

38 weeks pregnant and have been waiting so long for Adriene to release a free prenatal practice. I've been practicing with Adriene for about 6 years but when I got pregnant I had to switch to other yoga channels - none are as good as Yoga with Adriene. This practice is just about long enough to generate a sense of calm and do some light stretching. My belly was too big and hips too sore to do the squat pose so I sat on my birthing ball instead. I also had to shorten my stance for the warriors, because relaxin is making my groin and hips quite twingey when I over-extend. Thanks Adriene for this practice and I hope you release a few more for other pregnant YWA fans out there!

[lisaw.]

I'm not pregnant but I'm menstruating right now, so this calm and loving practice was exactly what I needed today! Will be coming back to this for sure <3

[annaparticolare]

I'm not pregnant but I did this anyway. Tomorrow is my birthday and I thought this could be no coincidence, so I did it to give to myself a new, loving and powerful rebirth. I really need it. Thank you so much 💓

[JohnSmith-csjg]

Being a 41 year male with a bit of a beer belly…I approve this.

[empain_]

More prenatal yoga videos !! Yes!!! Post partum would be great too!! ❤❤

[jennifermooreartist]

I'm at the other end of my reproductive journey and struggling with achey joints and hot flushes, so this was just the ticket, plus it got me remembering the special feeling of carrying my babies many moons ago. I can't help thinking how I wish I had discovered yoga, and YWA long before lockdown! Grateful to count these videos and this community as part of my life now :)

[AdryenneP]

35 weeks for me. I’ve been following along with the calendar and listening to myself along the way. Sometimes it’s a nope nope nope and sometimes it’s helpful to be reminded oh yeah I still can do this. Sometimes I just sit down on the floor and don’t watch a video but just follow my own rhythm. In all cases, I know adriene and the community is right there beside me rooting me on. Sending much love to everyone out there who ever spent some time in their mother’s tummy.

[dominobuonsanto]

Please do a prenatal program! I’ve tried a few of the other instructors and they aren’t it. You’re the best!

[erwineugenie]

I feel so grateful ! I have always dreamed that you do a full 31days challenge for pregnancy cause I can’t do any other yoga videos than yours . So now on my 3rd pregnancy I keep on doing all your challenge and juste listen to my body I am 2months pregnant and been doing 2 challenge on the row, center and true and now on Move and feeling great 🙏🫶✨thanks to you ! And today finding this one was perfect to add on my challenge ! I have done your yoga in all my pregnancies and thanks to you for being so loving gentle kind and profond in everything you do !!! It’s been since 2017 I follow you and it’s my best practice to keep healthy and happy in my mind 🙏🫶✨💕🎉🤰🏻truly grateful

[jaxkap]

This must be destiny. I am just now almost 8 weeks, I found out I was pregnant not long ago while I was visiting AUSTIN, and I turn on Adriene's channel to find there's a new Prenatal video. What luck! My sesame seed baby and I are so grateful! More please!❤

[ruthg]

Loved this practice ❤ I’ve no doubt that well wishers in the comments mean well and are absolutely coming from a good place but i would strongly caution jumping to conclusions on such a sensitive topic without any clear announcement. Adriene is open and transparent with her followers so I’m sure if she ever has any news to share that she wants to share be it now or in the future, she will if/when she feels comfortable to discuss it. In the meantime I’m sure many viewers (pregnant or not)will benefit from this practice. Thank you Adriene ❤

[kristenh]

@yogawithadriene PLEASE make more of these! Your pregnant people need you here on YouTube 😭

[orsischmidt]

Ok it must be a good sign, i just got a + test today morning! 😍

[Helloimkyraa]

I wish I had this when I was pregnant with my babies 3 and 1.5 years ago!!

Good vibes to all you mamas (and papas) out there! Very best wishes on your journey bringing your little lovies Earthside and very best wishes on your parenting journey. That is the true magic in this world, 100%, a magic that grows with the love and never ceases to amazing and inspire!

Love, Light&Happiness 🩷✨️